12.0 km | 00:51:08 | 04:15/km日期: 2022-02-15 17:24 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 04'28" / 04'30" / 04'30" / 04'23" / 04'21" / 04'08" / 04'11" / 04'09" / 04'07" / 04'07" / 04'05" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'23" (+00'19") | 1000 / 4000 |
| 5 | | 04'20" (+00'16") | 1000 / 5000 |
| 6 | | 04'08" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'05" (+00'01") | 1000 / 12000 |
| 13 | | 03'01" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'23" | 00:17'51" |
| 5 | 04'21" | 00:22'12" |
| 6 | 04'08" | 00:26'20" |
| 7 | 04'11" | 00:30'31" |
| 8 | 04'09" | 00:34'40" |
| 9 | 04'07" | 00:38'47" |
| 10 | 04'07" | 00:42'54" |
| 11 | 04'05" | 00:46'59" |
| 12 | 04'06" | 00:51'05" |
| 12.0 | 03'20" | 00:51'08" |
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