11.4 km | 01:05:10 | 05:43/km日期: 2015-06-26 05:00 - 地點: 竹22 - 天氣: 熱 - 卡路里: 697 Cal - 總步數: 12336 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'21" / 05'49" / 05'33" / 05'35" / 05'24" / 05'25" / 05'52" / 05'55" / 06'05" / 05'45" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 | 188 / 83 |
| 2 | | 05'46" (+00'34") | 1006 / 2007 | 188 / 91 |
| 3 | | 05'33" (+00'21") | 1012 / 3019 | 188 / 95 |
| 4 | | 05'30" (+00'18") | 1012 / 4031 | 189 / 95 |
| 5 | | 05'19" (+00'07") | 1002 / 5033 | 190 / 98 |
| 6 | | 05'23" (+00'11") | 1004 / 6038 | 191 / 96 |
| 7 | | 05'57" (+00'45") | 1002 / 7040 | 185 / 90 |
| 8 | | 05'53" (+00'41") | 1003 / 8043 | 188 / 89 |
| 9 | | 06'01" (+00'49") | 1000 / 9043 | 188 / 87 |
| 10 | | 05'47" (+00'35") | 1000 / 10044 | 189 / 91 |
| 11 | | 05'12" | 1004 / 11049 | 191 / 100 |
| 12 | | 05'21" (+00'09") | 391 / 11441 | 191 / 97 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'55" | 00:45'54" |
| 9 | 06'05" | 00:51'59" |
| 10 | 05'45" | 00:57'44" |
| 11 | 05'13" | 01:02'57" |
| 11.4 | 05'39" | 01:05'10" |
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