22.5 km | 02:55:22 | 07:47/km日期: 2022-02-20 07:42 - 總爬升: 507 m - 地點: 中寮山 - 天氣: 小雨 - 平均心率: 150 - 卡路里: 1784 Cal - 平均步頻: 156 - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'12" / 06'19" / 09'09" / 06'49" / 06'38" / 07'05" / 07'15" / 07'44" / 08'08" / 06'42" / 06'31" / 08'41" / 08'00" / 08'07" / 07'20" / 07'37" / 11'34" / 11'11" / 05'45" / 05'16" / 09'30" / 08'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 09'08" (+03'52") | 1000 / 3000 |
| 4 | | 06'50" (+01'34") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'49") | 1000 / 6000 |
| 7 | | 07'14" (+01'58") | 1000 / 7000 |
| 8 | | 07'42" (+02'26") | 1000 / 8000 |
| 9 | | 08'08" (+02'52") | 1000 / 9000 |
| 10 | | 06'41" (+01'25") | 1000 / 10000 |
| 11 | | 06'30" (+01'14") | 1000 / 11000 |
| 12 | | 08'41" (+03'25") | 1000 / 12000 |
| 13 | | 07'59" (+02'43") | 1000 / 13000 |
| 14 | | 08'06" (+02'50") | 1000 / 14000 |
| 15 | | 07'19" (+02'03") | 1000 / 15000 |
| 16 | | 07'37" (+02'21") | 1000 / 16000 |
| 17 | | 11'34" (+06'18") | 1000 / 17000 |
| 18 | | 11'10" (+05'54") | 1000 / 18000 |
| 19 | | 05'45" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 09'29" (+04'13") | 1000 / 21000 |
| 22 | | 08'52" (+03'36") | 1000 / 22000 |
| 23 | | 09'17" (+04'01") | 533 / 22533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
61.79 km 
NEW BANCE M880B11 累積 :
213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 09'09" | 00:21'40" |
| 4 | 06'49" | 00:28'29" |
| 5 | 06'38" | 00:35'07" |
| 6 | 07'05" | 00:42'12" |
| 7 | 07'15" | 00:49'27" |
| 8 | 07'44" | 00:57'11" |
| 9 | 08'08" | 01:05'19" |
| 10 | 06'42" | 01:12'01" |
| 11 | 06'31" | 01:18'32" |
| 12 | 08'41" | 01:27'13" |
| 13 | 08'00" | 01:35'13" |
| 14 | 08'07" | 01:43'20" |
| 15 | 07'20" | 01:50'40" |
| 16 | 07'37" | 01:58'17" |
| 17 | 11'34" | 02:09'51" |
| 18 | 11'11" | 02:21'02" |
| 19 | 05'45" | 02:26'47" |
| 20 | 05'16" | 02:32'03" |
| 21 | 09'30" | 02:41'33" |
| 22 | 08'52" | 02:50'25" |
| 22.5 | 09'16" | 02:55'22" |
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