17.9 km | 01:35:17 | 05:19/km日期: 2022-02-15 06:58 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 1232 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'34" / 05'29" / 05'27" / 05'14" / 05'10" / 05'10" / 05'22" / 05'20" / 05'06" / 05'57" / 05'25" / 05'18" / 05'25" / 05'25" / 05'24" / 05'24" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 884 / 17884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 359.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'22" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'57" | 00:53'49" |
| 11 | 05'25" | 00:59'14" |
| 12 | 05'18" | 01:04'32" |
| 13 | 05'25" | 01:09'57" |
| 14 | 05'25" | 01:15'22" |
| 15 | 05'24" | 01:20'46" |
| 16 | 05'24" | 01:26'10" |
| 17 | 05'19" | 01:31'29" |
| 17.9 | 05'09" | 01:36'03" |
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