15.1 km | 01:40:57 | 06:42/km日期: 2022-02-20 06:09 - 地點: 土慢河濱團練 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'08" / 05'54" / 06'06" / 06'11" / 07'29" / 05'55" / 06'14" / 07'36" / 06'10" / 06'10" / 11'52" / 05'55" / 06'01" / 06'17" / 06'13" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'34") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 07'27" (+01'34") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 06'13" (+00'20") | 1000 / 7000 |
8 | | 07'36" (+01'43") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 11'51" (+05'58") | 1000 / 11000 |
12 | | 05'54" (+00'01") | 1000 / 12000 |
13 | | 06'01" (+00'08") | 1000 / 13000 |
14 | | 06'17" (+00'24") | 1000 / 14000 |
15 | | 06'13" (+00'20") | 1000 / 15000 |
16 | | 08'46" (+02'53") | 54 / 15054 |
2月累積里程 : 163.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 06'11" | 00:24'19" |
5 | 07'29" | 00:31'48" |
6 | 05'55" | 00:37'43" |
7 | 06'14" | 00:43'57" |
8 | 07'36" | 00:51'33" |
9 | 06'10" | 00:57'43" |
10 | 06'10" | 01:03'53" |
11 | 11'52" | 01:15'45" |
12 | 05'55" | 01:21'40" |
13 | 06'01" | 01:27'41" |
14 | 06'17" | 01:33'58" |
15 | 06'13" | 01:40'11" |
15.1 | 08'52" | 01:40'40" |