11.1 km | 01:00:09 | 05:24/km日期: 2022-02-15 20:19 - 平均心率: 158 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'01" / 06'16" / 05'25" / 05'12" / 05'20" / 06'00" / 05'13" / 05'17" / 07'56" / 05'30" / 05'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'03") | 1000 / 1000 |
| 2 | | 05'54" (+01'57") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 800 / 2800 |
| 4 | | 13'25" (+09'28") | 149 / 2949 |
| 5 | | 04'03" (+00'06") | 800 / 3748 |
| 6 | | 09'25" (+05'28") | 212 / 3961 |
| 7 | | 04'02" (+00'05") | 800 / 4761 |
| 8 | | 11'00" (+07'03") | 181 / 4942 |
| 9 | | 03'57" | 800 / 5742 |
| 10 | | 09'33" (+05'36") | 209 / 5952 |
| 11 | | 04'02" (+00'05") | 800 / 6752 |
| 12 | | 09'35" (+05'38") | 208 / 6960 |
| 13 | | 04'02" (+00'05") | 800 / 7760 |
| 14 | | 10'22" (+06'25") | 192 / 7953 |
| 15 | | 04'03" (+00'06") | 800 / 8753 |
| 16 | | 10'42" (+06'45") | 186 / 8940 |
| 17 | | 05'32" (+01'35") | 1000 / 9940 |
| 18 | | 05'15" (+01'18") | 1000 / 10940 |
| 19 | | 04'26" (+00'29") | 194 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 05'25" | 00:17'42" |
| 4 | 05'12" | 00:22'54" |
| 5 | 05'20" | 00:28'14" |
| 6 | 06'00" | 00:34'14" |
| 7 | 05'13" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 07'56" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'13" | 01:03'23" |
| 11.1 | 03'57" | 01:03'55" |
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