10.4 km | 01:06:06 | 06:22/km日期: 2022-02-17 05:45 - 平均心率: 131 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'35" / 06'37" / 06'46" / 06'27" / 06'16" / 06'09" / 06'11" / 06'20" / 06'19" / 06'10" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'26") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'45" (+00'37") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 06'16" (+00'08") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'11" (+00'03") | 1000 / 7000 |
8 | | 06'19" (+00'11") | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'10" (+00'02") | 1000 / 10000 |
11 | | 06'23" (+00'15") | 358 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
223.80 km on 輕量雲Cloud 累積 :
633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'37" | 00:13'12" |
3 | 06'46" | 00:19'58" |
4 | 06'27" | 00:26'25" |
5 | 06'16" | 00:32'41" |
6 | 06'09" | 00:38'50" |
7 | 06'11" | 00:45'01" |
8 | 06'20" | 00:51'21" |
9 | 06'19" | 00:57'40" |
10 | 06'10" | 01:03'50" |
10.4 | 06'27" | 01:06'09" |