12.1 km | 01:12:27 | 06:00/km日期: 2022-02-16 17:51 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'22" / 06'29" / 05'58" / 05'45" / 05'40" / 06'01" / 05'55" / 05'52" / 06'04" / 06'14" / 06'21" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 107.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 06'01" | 00:36'15" |
| 7 | 05'55" | 00:42'10" |
| 8 | 05'52" | 00:48'02" |
| 9 | 06'04" | 00:54'06" |
| 10 | 06'14" | 01:00'20" |
| 11 | 06'21" | 01:06'41" |
| 12 | 06'11" | 01:12'52" |
| 12.1 | 06'44" | 01:13'15" |
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