14.5 km | 02:04:46 | 08:36/km日期: 2022-02-27 13:25 - 總爬升: 236 m - 平均心率: 136 - 卡路里: 800 Cal - 溫度: 19°C - 濕度: 52%
Pace: 07'30" / 06'15" / 06'16" / 06'53" / 12'34" / 16'11" / 07'32" / 06'21" / 06'07" / 07'40" / 08'52" / 09'27" / 10'46" / 06'51" / 11'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 06'16" | 00:20'01" |
| 4 | 06'53" | 00:26'54" |
| 5 | 12'34" | 00:39'28" |
| 6 | 16'11" | 00:55'39" |
| 7 | 07'32" | 01:03'11" |
| 8 | 06'21" | 01:09'32" |
| 9 | 06'07" | 01:15'39" |
| 10 | 07'40" | 01:23'19" |
| 11 | 08'52" | 01:32'11" |
| 12 | 09'27" | 01:41'38" |
| 13 | 10'46" | 01:52'24" |
| 14 | 06'51" | 01:59'15" |
| 14.5 | 11'28" | 02:04'46" |
留言 
