15.7 km | 01:30:50 | 05:47/km日期: 2015-06-27 05:40 - 總爬升: 121 m - 地點: 北平 - 天氣: 熱 - 卡路里: 959 Cal - 總步數: 16960 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'14" / 05'52" / 05'40" / 05'37" / 05'40" / 05'37" / 05'40" / 05'45" / 05'31" / 06'18" / 06'14" / 06'02" / 05'26" / 05'49" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'47") | 1002 / 1002 | 190 / 84 |
| 2 | | 05'49" (+00'23") | 1005 / 2008 | 192 / 89 |
| 3 | | 05'39" (+00'13") | 1000 / 3009 | 190 / 92 |
| 4 | | 05'35" (+00'09") | 1003 / 4012 | 192 / 92 |
| 5 | | 05'43" (+00'17") | 1006 / 5019 | 181 / 96 |
| 6 | | 05'34" (+00'08") | 1006 / 6026 | 194 / 92 |
| 7 | | 05'37" (+00'11") | 1008 / 7034 | 192 / 92 |
| 8 | | 05'43" (+00'17") | 1004 / 8039 | 189 / 92 |
| 9 | | 05'28" (+00'02") | 1007 / 9047 | 189 / 96 |
| 10 | | 06'21" (+00'55") | 1006 / 10053 | 166 / 94 |
| 11 | | 06'15" (+00'49") | 1005 / 11059 | 188 / 84 |
| 12 | | 06'00" (+00'34") | 1002 / 12062 | 178 / 93 |
| 13 | | 05'26" | 1007 / 13070 | 187 / 97 |
| 14 | | 05'46" (+00'20") | 1003 / 14073 | 186 / 92 |
| 15 | | 05'39" (+00'13") | 1008 / 15082 | 177 / 99 |
| 16 | | 05'00" | 682 / 15764 | 193 / 103 |
遠東圑練，6點後的太陽就炙熱的讓人受不了，再次啟動跳車模式，這次有文林陪同到北平國小折返，夏日時分進帳15k就心滿意足了。
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'40" | 00:40'20" |
| 8 | 05'45" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 06'18" | 00:57'54" |
| 11 | 06'14" | 01:04'08" |
| 12 | 06'02" | 01:10'10" |
| 13 | 05'26" | 01:15'36" |
| 14 | 05'49" | 01:21'25" |
| 15 | 05'42" | 01:27'07" |
| 15.7 | 05'26" | 01:30'50" |
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