10.0 km | 01:31:44 | 09:10/km日期: 2022-03-01 17:26 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'58" / 07'56" / 07'54" / 10'49" / 09'54" / 06'53" / 10'51" / 06'09" / 11'18" / 11'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'50") | 1000 / 1000 |
| 2 | | 07'56" (+01'48") | 1000 / 2000 |
| 3 | | 07'54" (+01'46") | 1000 / 3000 |
| 4 | | 10'48" (+04'40") | 1000 / 4000 |
| 5 | | 09'53" (+03'45") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 10'51" (+04'43") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 11'18" (+05'10") | 1000 / 9000 |
| 10 | | 10'59" (+04'51") | 1000 / 10000 |
| 11 | | 07'31" (+01'23") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 70.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'56" | 00:16'54" |
| 3 | 07'54" | 00:24'48" |
| 4 | 10'49" | 00:35'37" |
| 5 | 09'54" | 00:45'31" |
| 6 | 06'53" | 00:52'24" |
| 7 | 10'51" | 01:03'15" |
| 8 | 06'09" | 01:09'24" |
| 9 | 11'18" | 01:20'42" |
| 10 | 11'00" | 01:31'42" |
| 10.0 | 08'24" | 01:31'45" |
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