21.2 km | 02:13:50 | 06:18/km日期: 2015-06-30 19:28 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 1144 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'31" / 06'30" / 06'22" / 06'08" / 06'16" / 06'07" / 06'06" / 06'12" / 06'14" / 06'29" / 06'11" / 06'51" / 06'26" / 06'16" / 06'15" / 06'44" / 06'19" / 06'37" / 06'11" / 06'13" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 998 / 1998 |
| 3 | | 06'25" (+00'31") | 1000 / 2999 |
| 4 | | 06'09" (+00'15") | 993 / 3992 |
| 5 | | 06'15" (+00'21") | 1004 / 4997 |
| 6 | | 06'08" (+00'14") | 1003 / 6000 |
| 7 | | 06'04" (+00'10") | 996 / 6997 |
| 8 | | 06'11" (+00'17") | 1001 / 7998 |
| 9 | | 06'16" (+00'22") | 1001 / 9000 |
| 10 | | 06'27" (+00'33") | 1004 / 10004 |
| 11 | | 06'10" (+00'16") | 1001 / 11006 |
| 12 | | 06'51" (+00'57") | 999 / 12005 |
| 13 | | 06'24" (+00'30") | 1002 / 13008 |
| 14 | | 06'17" (+00'23") | 995 / 14004 |
| 15 | | 06'12" (+00'18") | 1005 / 15010 |
| 16 | | 06'46" (+00'52") | 1000 / 16010 |
| 17 | | 06'16" (+00'22") | 997 / 17008 |
| 18 | | 06'38" (+00'44") | 1003 / 18011 |
| 19 | | 06'10" (+00'16") | 994 / 19006 |
| 20 | | 06'12" (+00'18") | 1009 / 20015 |
| 21 | | 05'54" | 1000 / 21015 |
| 22 | | 05'09" | 174 / 21189 |
19:28時岡山河堤公園邊開跑，先從筧橋邊跑至岡山捷運後站，跑成功國小一圈過介壽路至阿公店路一段繞完二圈，跑回岡山河堤公園邊，附近繞跑至21.2K結束!一身汗也沒力了!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'29" | 01:02'55" |
| 11 | 06'11" | 01:09'06" |
| 12 | 06'51" | 01:15'57" |
| 13 | 06'26" | 01:22'23" |
| 14 | 06'16" | 01:28'39" |
| 15 | 06'15" | 01:34'54" |
| 16 | 06'44" | 01:41'38" |
| 17 | 06'19" | 01:47'57" |
| 18 | 06'37" | 01:54'34" |
| 19 | 06'11" | 02:00'45" |
| 20 | 06'13" | 02:06'58" |
| 21 | 05'55" | 02:12'53" |
| 21.2 | 05'00" | 02:13'50" |
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