15.0 km | 01:25:31 | 05:42/km日期: 2022-02-23 12:17 - 平均心率: 138 - 卡路里: 1062 Cal - 平均步頻: 182
Pace: 05'32" / 11'15" / 05'43" / 05'38" / 05'25" / 05'53" / 05'34" / 05'39" / 05'41" / 05'53" / 05'55" / 06'53" / 05'56" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'09") | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'42" (+00'18") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 05'34" (+00'10") | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'28") | 1000 / 10000 |
11 | | 05'54" (+00'30") | 1000 / 11000 |
12 | | 05'46" (+00'22") | 1000 / 12000 |
13 | | 05'55" (+00'31") | 1000 / 13000 |
14 | | 05'40" (+00'16") | 1000 / 14000 |
15 | | 05'43" (+00'19") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
163.47 km 喬丹 飛影 累積 :
828.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 11'15" | 00:16'47" |
3 | 05'43" | 00:22'30" |
4 | 05'38" | 00:28'08" |
5 | 05'25" | 00:33'33" |
6 | 05'53" | 00:39'26" |
7 | 05'34" | 00:45'00" |
8 | 05'39" | 00:50'39" |
9 | 05'41" | 00:56'20" |
10 | 05'53" | 01:02'13" |
11 | 05'55" | 01:08'08" |
12 | 06'53" | 01:15'01" |
13 | 05'56" | 01:20'57" |
14 | 05'41" | 01:26'38" |
15.0 | 05'43" | 01:32'21" |