46.7 km | 05:59:39 | 07:41/km日期: 2022-02-23 07:27 - 總爬升: 484 m - 平均心率: 139 - 卡路里: 3060 Cal
Pace: 08'38" / 09'30" / 06'51" / 08'44" / 07'16" / 06'52" / 08'00" / 07'54" / 14'04" / 08'45" / 08'15" / 07'05" / 07'30" / 06'56" / 07'03" / 07'27" / 13'27" / 07'05" / 06'46" / 09'30" / 08'12" / 07'15" / 07'12" / 22'28" / 06'51" / 08'47" / 07'48" / 08'10" / 07'10" / 11'31" / 26'26" / 28'02" / 07'40" / 07'53" / 08'50" / 18'46" / 06'57" / 07'38" / 23'07" / 07'49" / 09'08" / 06'52" / 15'02" / 07'14" / 06'54" / 13'28" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'44") | 1000 / 1000 |
| 2 | | 08'55" (+03'23") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 08'15" (+02'43") | 1000 / 4000 |
| 5 | | 06'57" (+01'25") | 1000 / 5000 |
| 6 | | 06'51" (+01'19") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 07'41" (+02'09") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 07'17" (+01'45") | 1000 / 10000 |
| 11 | | 06'59" (+01'27") | 1000 / 11000 |
| 12 | | 07'05" (+01'33") | 1000 / 12000 |
| 13 | | 06'48" (+01'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'24") | 1000 / 14000 |
| 15 | | 06'48" (+01'16") | 1000 / 15000 |
| 16 | | 06'42" (+01'10") | 1000 / 16000 |
| 17 | | 06'58" (+01'26") | 1000 / 17000 |
| 18 | | 06'40" (+01'08") | 1000 / 18000 |
| 19 | | 06'46" (+01'14") | 1000 / 19000 |
| 20 | | 07'45" (+02'13") | 1000 / 20000 |
| 21 | | 08'11" (+02'39") | 1000 / 21000 |
| 22 | | 07'03" (+01'31") | 1000 / 22000 |
| 23 | | 07'12" (+01'40") | 1000 / 23000 |
| 24 | | 07'48" (+02'16") | 1000 / 24000 |
| 25 | | 06'50" (+01'18") | 1000 / 25000 |
| 26 | | 07'05" (+01'33") | 1000 / 26000 |
| 27 | | 07'48" (+02'16") | 1000 / 27000 |
| 28 | | 08'09" (+02'37") | 1000 / 28000 |
| 29 | | 07'09" (+01'37") | 1000 / 29000 |
| 30 | | 10'34" (+05'02") | 1000 / 30000 |
| 31 | | 12'23" (+06'51") | 1000 / 31000 |
| 32 | | 09'25" (+03'53") | 1000 / 32000 |
| 33 | | 07'22" (+01'50") | 1000 / 33000 |
| 34 | | 07'23" (+01'51") | 1000 / 34000 |
| 35 | | 07'25" (+01'53") | 1000 / 35000 |
| 36 | | 08'11" (+02'39") | 1000 / 36000 |
| 37 | | 06'56" (+01'24") | 1000 / 37000 |
| 38 | | 07'33" (+02'01") | 1000 / 38000 |
| 39 | | 09'41" (+04'09") | 1000 / 39000 |
| 40 | | 07'27" (+01'55") | 1000 / 40000 |
| 41 | | 09'08" (+03'36") | 1000 / 41000 |
| 42 | | 06'51" (+01'19") | 1000 / 42000 |
| 43 | | 07'45" (+02'13") | 1000 / 43000 |
| 44 | | 06'55" (+01'23") | 1000 / 44000 |
| 45 | | 06'23" (+00'51") | 1000 / 45000 |
| 46 | | 08'47" (+03'15") | 1000 / 46000 |
| 47 | | 13'28" (+07'56") | 740 / 46740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'30" | 00:18'08" |
| 3 | 06'51" | 00:24'59" |
| 4 | 08'44" | 00:33'43" |
| 5 | 07'16" | 00:40'59" |
| 6 | 06'52" | 00:47'51" |
| 7 | 08'00" | 00:55'51" |
| 8 | 07'54" | 01:03'45" |
| 9 | 14'04" | 01:17'49" |
| 10 | 08'45" | 01:26'34" |
| 11 | 08'15" | 01:34'49" |
| 12 | 07'05" | 01:41'54" |
| 13 | 07'30" | 01:49'24" |
| 14 | 06'56" | 01:56'20" |
| 15 | 07'03" | 02:03'23" |
| 16 | 07'27" | 02:10'50" |
| 17 | 13'27" | 02:24'17" |
| 18 | 07'05" | 02:31'22" |
| 19 | 06'46" | 02:38'08" |
| 20 | 09'30" | 02:47'38" |
| 21 | 08'12" | 02:55'50" |
| 22 | 07'15" | 03:03'05" |
| 23 | 07'12" | 03:10'17" |
| 24 | 22'28" | 03:32'45" |
| 25 | 06'51" | 03:39'36" |
| 26 | 08'47" | 03:48'23" |
| 27 | 07'48" | 03:56'11" |
| 28 | 08'10" | 04:04'21" |
| 29 | 07'10" | 04:11'31" |
| 30 | 11'31" | 04:23'02" |
| 31 | 26'26" | 04:49'28" |
| 32 | 28'02" | 05:17'30" |
| 33 | 07'40" | 05:25'10" |
| 34 | 07'53" | 05:33'03" |
| 35 | 08'50" | 05:41'53" |
| 36 | 18'46" | 06:00'39" |
| 37 | 06'57" | 06:07'36" |
| 38 | 07'38" | 06:15'14" |
| 39 | 23'07" | 06:38'21" |
| 40 | 07'49" | 06:46'10" |
| 41 | 09'08" | 06:55'18" |
| 42 | 06'52" | 07:02'10" |
| 43 | 15'02" | 07:17'12" |
| 44 | 07'14" | 07:24'26" |
| 45 | 06'54" | 07:31'20" |
| 46 | 13'28" | 07:44'48" |
| 46.7 | 13'29" | 07:54'47" |
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