12.0 km | 00:58:11 | 04:50/km日期: 2022-02-23 04:53 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 05'21" / 04'52" / 04'47" / 04'49" / 04'51" / 04'52" / 05'20" / 04'51" / 04'50" / 04'43" / 04'41" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'14" | 12 / 12012 |
睡眠充足，吃易消化（含吃飽）的食物，隔天的練習會比較好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
401.30 km 
NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 05'20" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 04'43" | 00:49'16" |
| 11 | 04'41" | 00:53'57" |
| 12 | 04'41" | 00:58'38" |
| 12.0 | 04'04" | 00:58'41" |
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