18.9 km | 01:13:02 | 03:52/km日期: 2022-02-22 04:51 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 07'15" / 05'16" / 04'18" / 03'25" / 03'32" / 03'25" / 03'26" / 03'23" / 03'29" / 03'24" / 03'25" / 03'21" / 03'14" / 03'20" / 03'09" / 03'11" / 03'08" / 03'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+04'25") | 1000 / 1000 |
| 2 | | 05'15" (+02'14") | 1000 / 2000 |
| 3 | | 04'42" (+01'41") | 632 / 2632 |
| 4 | | 03'33" (+00'32") | 445 / 3077 |
| 5 | | 03'24" (+00'23") | 455 / 3533 |
| 6 | | 03'28" (+00'27") | 884 / 4417 |
| 7 | | 03'32" (+00'31") | 447 / 4865 |
| 8 | | 03'23" (+00'22") | 442 / 5307 |
| 9 | | 03'24" (+00'23") | 448 / 5756 |
| 10 | | 03'28" (+00'27") | 444 / 6201 |
| 11 | | 03'22" (+00'21") | 455 / 6656 |
| 12 | | 03'28" (+00'27") | 435 / 7092 |
| 13 | | 03'22" (+00'21") | 451 / 7544 |
| 14 | | 03'25" (+00'24") | 444 / 7988 |
| 15 | | 03'26" (+00'25") | 441 / 8430 |
| 16 | | 03'27" (+00'26") | 442 / 8872 |
| 17 | | 03'29" (+00'28") | 433 / 9306 |
| 18 | | 03'20" (+00'19") | 459 / 9765 |
| 19 | | 03'21" (+00'20") | 446 / 10211 |
| 20 | | 03'27" (+00'26") | 440 / 10652 |
| 21 | | 03'24" (+00'23") | 471 / 11123 |
| 22 | | 03'21" (+00'20") | 466 / 11590 |
| 23 | | 03'19" (+00'18") | 468 / 12058 |
| 24 | | 03'12" (+00'11") | 473 / 12532 |
| 25 | | 03'18" (+00'17") | 452 / 12985 |
| 26 | | 03'20" (+00'19") | 461 / 13447 |
| 27 | | 03'18" (+00'17") | 467 / 13914 |
| 28 | | 03'09" (+00'08") | 466 / 14380 |
| 29 | | 03'06" (+00'05") | 474 / 14854 |
| 30 | | 03'15" (+00'14") | 476 / 15331 |
| 31 | | 03'11" (+00'10") | 476 / 15807 |
| 32 | | 03'01" | 479 / 16287 |
| 33 | | 03'06" (+00'05") | 478 / 16765 |
| 34 | | 03'05" (+00'04") | 464 / 17229 |
| 35 | | 03'07" (+00'06") | 457 / 17686 |
| 36 | | 03'02" (+00'01") | 477 / 18164 |
| 37 | | 03'07" (+00'06") | 435 / 18599 |
| 38 | | 15'46" (+12'45") | 269 / 18869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 580.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'16" | 00:12'31" |
| 3 | 04'18" | 00:16'49" |
| 4 | 03'25" | 00:20'14" |
| 5 | 03'32" | 00:23'46" |
| 6 | 03'25" | 00:27'11" |
| 7 | 03'26" | 00:30'37" |
| 8 | 03'23" | 00:34'00" |
| 9 | 03'29" | 00:37'29" |
| 10 | 03'24" | 00:40'53" |
| 11 | 03'25" | 00:44'18" |
| 12 | 03'21" | 00:47'39" |
| 13 | 03'14" | 00:50'53" |
| 14 | 03'20" | 00:54'13" |
| 15 | 03'09" | 00:57'22" |
| 16 | 03'11" | 01:00'33" |
| 17 | 03'08" | 01:03'41" |
| 18 | 03'07" | 01:06'48" |
| 18.9 | 06'57" | 01:12'51" |
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