12.0 km | 00:54:24 | 04:31/km日期: 2022-02-23 14:28 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 184
Pace: 05'56" / 04'43" / 04'24" / 04'19" / 04'32" / 04'24" / 04'04" / 04'13" / 04'38" / 04'35" / 04'25" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'12" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'34") | 1000 / 9000 |
| 10 | | 04'34" (+00'30") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 12 | | 04'05" (+00'01") | 1000 / 12000 |
| 13 | | 03'37" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'43" | 00:10'39" |
| 3 | 04'24" | 00:15'03" |
| 4 | 04'19" | 00:19'22" |
| 5 | 04'32" | 00:23'54" |
| 6 | 04'24" | 00:28'18" |
| 7 | 04'04" | 00:32'22" |
| 8 | 04'13" | 00:36'35" |
| 9 | 04'38" | 00:41'13" |
| 10 | 04'35" | 00:45'48" |
| 11 | 04'25" | 00:50'13" |
| 12 | 04'05" | 00:54'18" |
| 12.0 | 03'50" | 00:54'25" |
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