11.6 km | 00:50:28 | 04:20/km日期: 2022-02-23 17:44 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 220
Pace: 05'12" / 03'53" / 04'24" / 04'21" / 04'06" / 04'20" / 03'55" / 04'11" / 04'06" / 04'14" / 04'35" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'19") | 1000 / 1000 |
2 | | 03'52" | 1000 / 2000 |
3 | | 04'24" (+00'32") | 1000 / 3000 |
4 | | 04'21" (+00'29") | 1000 / 4000 |
5 | | 04'05" (+00'13") | 1000 / 5000 |
6 | | 04'19" (+00'27") | 1000 / 6000 |
7 | | 03'55" (+00'03") | 1000 / 7000 |
8 | | 04'11" (+00'19") | 1000 / 8000 |
9 | | 04'06" (+00'14") | 1000 / 9000 |
10 | | 04'13" (+00'21") | 1000 / 10000 |
11 | | 04'34" (+00'42") | 1000 / 11000 |
12 | | 05'02" (+01'10") | 633 / 11633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 204.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 03'53" | 00:09'05" |
3 | 04'24" | 00:13'29" |
4 | 04'21" | 00:17'50" |
5 | 04'06" | 00:21'56" |
6 | 04'20" | 00:26'16" |
7 | 03'55" | 00:30'11" |
8 | 04'11" | 00:34'22" |
9 | 04'06" | 00:38'28" |
10 | 04'14" | 00:42'42" |
11 | 04'35" | 00:47'17" |
11.6 | 05'01" | 00:50'28" |