12.0 km | 00:55:47 | 04:38/km日期: 2022-02-24 18:07 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'49" / 04'45" / 04'42" / 04'41" / 04'39" / 04'44" / 04'41" / 04'39" / 04'29" / 04'33" / 04'37" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'31" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 122.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 7 | 04'41" | 00:33'01" |
| 8 | 04'39" | 00:37'40" |
| 9 | 04'29" | 00:42'09" |
| 10 | 04'33" | 00:46'42" |
| 11 | 04'37" | 00:51'19" |
| 12 | 04'25" | 00:55'44" |
| 12.0 | 03'18" | 00:55'48" |
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