|  6.3 km | 00:42:27 | 06:42/km日期: 2015-06-30 16:40 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 418 Cal - 溫度: 32°C - 濕度: 70% Pace: 06'48" / 06'49" / 06'35" / 06'40" / 06'21" / 06'38" / 07'55" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'25") | 52 / 52 | | 2 | | 06'46" (+00'50") | 41 / 93 | | 3 | | 06'28" (+00'32") | 54 / 148 | | 4 | | 06'23" (+00'27") | 49 / 197 | | 5 | | 06'56" (+01'00") | 48 / 245 |
| 6 | | 06'28" (+00'32") | 54 / 299 | | 7 | | 06'08" (+00'12") | 48 / 348 | | 8 | | 06'28" (+00'32") | 46 / 394 | | 9 | | 06'32" (+00'36") | 53 / 448 | | 10 | | 06'33" (+00'37") | 53 / 501 | | 11 | | 06'49" (+00'53") | 43 / 545 | | 12 | | 07'01" (+01'05") | 52 / 597 | | 13 | | 06'38" (+00'42") | 52 / 650 | | 14 | | 07'07" (+01'11") | 51 / 701 | | 15 | | 06'42" (+00'46") | 49 / 751 | | 16 | | 07'08" (+01'12") | 48 / 800 | | 17 | | 06'58" (+01'02") | 52 / 853 | | 18 | | 07'15" (+01'19") | 45 / 898 | | 19 | | 07'06" (+01'10") | 49 / 948 | | 20 | | 06'54" (+00'58") | 53 / 1001 | | 21 | | 07'07" (+01'11") | 56 / 1057 | | 22 | | 06'32" (+00'36") | 45 / 1103 | | 23 | | 07'02" (+01'06") | 47 / 1150 | | 24 | | 06'50" (+00'54") | 51 / 1201 | | 25 | | 06'56" (+01'00") | 52 / 1254 | | 26 | | 07'16" (+01'20") | 48 / 1302 | | 27 | | 06'00" (+00'04") | 49 / 1352 | | 28 | | 06'36" (+00'40") | 50 / 1402 | | 29 | | 06'48" (+00'52") | 51 / 1454 | | 30 | | 06'38" (+00'42") | 47 / 1502 | | 31 | | 06'52" (+00'56") | 53 / 1555 | | 32 | | 06'57" (+01'01") | 47 / 1603 | | 33 | | 06'57" (+01'01") | 50 / 1653 | | 34 | | 06'30" (+00'34") | 53 / 1707 | | 35 | | 06'44" (+00'48") | 44 / 1751 | | 36 | | 07'17" (+01'21") | 57 / 1809 | | 37 | | 06'51" (+00'55") | 48 / 1857 | | 38 | | 06'43" (+00'47") | 47 / 1904 | | 39 | | 06'41" (+00'45") | 49 / 1954 | | 40 | | 06'40" (+00'44") | 52 / 2006 | | 41 | | 06'35" (+00'39") | 48 / 2055 | | 42 | | 06'25" (+00'29") | 51 / 2106 | | 43 | | 06'33" (+00'37") | 45 / 2152 | | 44 | | 06'52" (+00'56") | 50 / 2203 | | 45 | | 06'34" (+00'38") | 53 / 2256 | | 46 | | 06'45" (+00'49") | 51 / 2308 | | 47 | | 06'54" (+00'58") | 43 / 2351 | | 48 | | 06'03" (+00'07") | 57 / 2409 | | 49 | | 07'03" (+01'07") | 49 / 2459 | | 50 | | 06'53" (+00'57") | 50 / 2510 | | 51 | | 06'26" (+00'30") | 49 / 2559 | | 52 | | 06'16" (+00'20") | 47 / 2607 | | 53 | | 06'05" (+00'09") | 52 / 2659 | | 54 | | 06'41" (+00'45") | 49 / 2708 | | 55 | | 06'30" (+00'34") | 53 / 2762 | | 56 | | 06'42" (+00'46") | 47 / 2809 | | 57 | | 06'19" (+00'23") | 52 / 2862 | | 58 | | 06'27" (+00'31") | 49 / 2911 | | 59 | | 06'50" (+00'54") | 48 / 2960 | | 60 | | 06'31" (+00'35") | 53 / 3013 | | 61 | | 06'50" (+00'54") | 51 / 3065 | | 62 | | 06'42" (+00'46") | 47 / 3112 | | 63 | | 06'35" (+00'39") | 50 / 3163 | | 64 | | 06'47" (+00'51") | 56 / 3219 | | 65 | | 06'42" (+00'46") | 47 / 3266 | | 66 | | 07'10" (+01'14") | 55 / 3322 | | 67 | | 06'21" (+00'25") | 47 / 3369 | | 68 | | 06'52" (+00'56") | 48 / 3418 | | 69 | | 06'52" (+00'56") | 53 / 3471 | | 70 | | 06'37" (+00'41") | 50 / 3521 | | 71 | | 06'19" (+00'23") | 50 / 3571 | | 72 | | 06'36" (+00'40") | 50 / 3622 | | 73 | | 06'30" (+00'34") | 48 / 3670 | | 74 | | 06'37" (+00'41") | 50 / 3721 | | 75 | | 06'08" (+00'12") | 48 / 3770 | | 76 | | 06'37" (+00'41") | 52 / 3822 | | 77 | | 06'24" (+00'28") | 49 / 3872 | | 78 | | 06'51" (+00'55") | 48 / 3920 | | 79 | | 06'30" (+00'34") | 53 / 3974 | | 80 | | 06'51" (+00'55") | 46 / 4020 | | 81 | | 06'35" (+00'39") | 50 / 4071 | | 82 | | 06'38" (+00'42") | 52 / 4124 | | 83 | | 06'36" (+00'40") | 47 / 4172 | | 84 | | 06'40" (+00'44") | 49 / 4222 | | 85 | | 06'16" (+00'20") | 50 / 4272 | | 86 | | 06'21" (+00'25") | 52 / 4324 | | 87 | | 06'07" (+00'11") | 51 / 4376 | | 88 | | 05'56" | 50 / 4427 | | 89 | | 06'24" (+00'28") | 46 / 4473 | | 90 | | 06'26" (+00'30") | 51 / 4525 | | 91 | | 06'33" (+00'37") | 48 / 4573 | | 92 | | 06'04" (+00'08") | 49 / 4623 | | 93 | | 06'21" (+00'25") | 52 / 4675 | | 94 | | 06'13" (+00'17") | 50 / 4726 | | 95 | | 06'36" (+00'40") | 50 / 4776 | | 96 | | 06'31" (+00'35") | 48 / 4825 | | 97 | | 06'22" (+00'26") | 52 / 4877 | | 98 | | 05'59" (+00'03") | 52 / 4930 | | 99 | | 06'20" (+00'24") | 47 / 4977 | | 100 | | 06'08" (+00'12") | 48 / 5026 | | 101 | | 06'34" (+00'38") | 53 / 5080 | | 102 | | 06'34" (+00'38") | 48 / 5128 | | 103 | | 06'43" (+00'47") | 49 / 5177 | | 104 | | 06'53" (+00'57") | 50 / 5228 | | 105 | | 06'22" (+00'26") | 49 / 5278 | | 106 | | 06'01" (+00'05") | 49 / 5328 | | 107 | | 06'50" (+00'54") | 48 / 5376 | | 108 | | 06'38" (+00'42") | 52 / 5429 | | 109 | | 06'18" (+00'22") | 50 / 5479 | | 110 | | 06'59" (+01'03") | 50 / 5529 | | 111 | | 06'27" (+00'31") | 54 / 5583 | | 112 | | 06'40" (+00'44") | 44 / 5628 | | 113 | | 06'02" (+00'06") | 49 / 5678 | | 114 | | 06'38" (+00'42") | 50 / 5728 | | 115 | | 07'25" (+01'29") | 56 / 5784 | | 116 | | 06'41" (+00'45") | 44 / 5829 | | 117 | | 06'31" (+00'35") | 51 / 5880 | | 118 | | 06'48" (+00'52") | 51 / 5932 | | 119 | | 07'05" (+01'09") | 49 / 5981 | | 120 | | 06'09" (+00'13") | 51 / 6032 | | 121 | | 06'27" (+00'31") | 51 / 6084 | | 122 | | 06'28" (+00'32") | 48 / 6133 | | 123 | | 06'31" (+00'35") | 51 / 6184 | | 124 | | 06'22" (+00'26") | 49 / 6234 | | 125 | | 06'41" (+00'45") | 49 / 6284 | | 126 | | 06'45" (+00'49") | 46 / 6330 |
6月累積里程 : 11.51 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'49" | 00:13'37" | | 3 | 06'35" | 00:20'12" | | 4 | 06'40" | 00:26'52" | | 5 | 06'21" | 00:33'13" | | 6 | 06'38" | 00:39'51" | | 6.3 | 07'55" | 00:42'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
