10.0 km | 00:58:10 | 05:48/km日期: 2022-02-26 08:08 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 06'16" / 06'01" / 06'10" / 05'57" / 05'58" / 05'43" / 05'46" / 05'47" / 05'44" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'02") | 400 / 400 |
| 2 | | 06'04" (+01'44") | 400 / 800 |
| 3 | | 06'18" (+01'58") | 400 / 1200 |
| 4 | | 06'07" (+01'47") | 400 / 1600 |
| 5 | | 05'49" (+01'29") | 400 / 2000 |
| 6 | | 06'08" (+01'48") | 400 / 2400 |
| 7 | | 05'46" (+01'26") | 400 / 2800 |
| 8 | | 06'13" (+01'53") | 400 / 3199 |
| 9 | | 06'08" (+01'48") | 400 / 3599 |
| 10 | | 05'57" (+01'37") | 400 / 3999 |
| 11 | | 06'05" (+01'45") | 400 / 4399 |
| 12 | | 05'46" (+01'26") | 400 / 4800 |
| 13 | | 06'01" (+01'41") | 400 / 5200 |
| 14 | | 05'41" (+01'21") | 400 / 5600 |
| 15 | | 05'38" (+01'18") | 400 / 6000 |
| 16 | | 05'47" (+01'27") | 400 / 6400 |
| 17 | | 05'38" (+01'18") | 400 / 6800 |
| 18 | | 05'48" (+01'28") | 400 / 7200 |
| 19 | | 05'52" (+01'32") | 400 / 7600 |
| 20 | | 05'44" (+01'24") | 400 / 8000 |
| 21 | | 06'02" (+01'42") | 400 / 8400 |
| 22 | | 05'34" (+01'14") | 400 / 8800 |
| 23 | | 05'30" (+01'10") | 400 / 9200 |
| 24 | | 04'51" (+00'31") | 400 / 9600 |
| 25 | | 04'20" | 400 / 10000 |
| 26 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'46" | 00:41'51" |
| 8 | 05'47" | 00:47'38" |
| 9 | 05'44" | 00:53'22" |
| 10 | 04'47" | 00:58'09" |
| 10.0 | 04'07" | 00:58'11" |
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