10.9 km | 01:23:58 | 07:43/km日期: 2022-02-24 18:37 - 平均心率: 137 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'18" / 07'17" / 08'00" / 08'09" / 08'19" / 08'02" / 07'41" / 07'03" / 07'26" / 07'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 400 / 400 |
| 2 | | 06'41" (+00'34") | 400 / 800 |
| 3 | | 09'39" (+03'32") | 400 / 1200 |
| 4 | | 06'24" (+00'17") | 400 / 1600 |
| 5 | | 06'59" (+00'52") | 400 / 2000 |
| 6 | | 10'04" (+03'57") | 400 / 2400 |
| 7 | | 06'38" (+00'31") | 400 / 2800 |
| 8 | | 06'35" (+00'28") | 400 / 3200 |
| 9 | | 10'26" (+04'19") | 400 / 3600 |
| 10 | | 06'35" (+00'28") | 400 / 4001 |
| 11 | | 06'31" (+00'24") | 400 / 4401 |
| 12 | | 10'30" (+04'23") | 400 / 4801 |
| 13 | | 06'57" (+00'50") | 400 / 5201 |
| 14 | | 06'37" (+00'30") | 400 / 5601 |
| 15 | | 10'17" (+04'10") | 400 / 6001 |
| 16 | | 06'34" (+00'27") | 400 / 6401 |
| 17 | | 06'45" (+00'38") | 400 / 6801 |
| 18 | | 10'33" (+04'26") | 400 / 7201 |
| 19 | | 06'07" | 400 / 7601 |
| 20 | | 06'47" (+00'40") | 400 / 8002 |
| 21 | | 08'59" (+02'52") | 400 / 8402 |
| 22 | | 06'26" (+00'19") | 400 / 8802 |
| 23 | | 06'23" (+00'16") | 400 / 9202 |
| 24 | | 09'46" (+03'39") | 400 / 9602 |
| 25 | | 06'09" (+00'02") | 400 / 10002 |
| 26 | | 06'44" (+00'37") | 400 / 10402 |
| 27 | | 09'12" (+03'05") | 400 / 10802 |
| 28 | | 08'26" (+02'19") | 76 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
154.02 km 
PUMA 22.5黑橘 累積 :
271.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 08'00" | 00:22'35" |
| 4 | 08'09" | 00:30'44" |
| 5 | 08'19" | 00:39'03" |
| 6 | 08'02" | 00:47'05" |
| 7 | 07'41" | 00:54'46" |
| 8 | 07'03" | 01:01'49" |
| 9 | 07'26" | 01:09'15" |
| 10 | 07'40" | 01:16'55" |
| 10.9 | 08'00" | 01:23'58" |
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