5.0 km | 00:32:33 | 06:27/km日期: 2015-07-22 19:04 - 地點: as usual - 天氣: good - 卡路里: 451 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'18" / 06'16" / 06'23" / 06'37" / 06'34" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 389 / 389 |
| 2 | | 06'21" (+00'11") | 419 / 808 |
| 3 | | 06'10" | 423 / 1232 |
| 4 | | 06'13" (+00'03") | 423 / 1655 |
| 5 | | 06'24" (+00'14") | 416 / 2072 |
| 6 | | 06'24" (+00'14") | 419 / 2491 |
| 7 | | 06'19" (+00'09") | 427 / 2918 |
| 8 | | 06'31" (+00'21") | 414 / 3332 |
| 9 | | 06'37" (+00'27") | 417 / 3749 |
| 10 | | 06'41" (+00'31") | 418 / 4167 |
| 11 | | 06'34" (+00'24") | 418 / 4585 |
| 12 | | 06'32" (+00'22") | 420 / 5006 |
| 13 | | 06'36" (+00'26") | 57 / 5064 |
7月累積里程 :
20.25 km 
saucony Ignition 5 累積 :
883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'37" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 5.0 | 09'03" | 00:32'33" |
展開計圈分析
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