14.6 km | 02:10:19 | 08:55/km日期: 2020-08-27 04:30 - 平均心率: 143 - 卡路里: 920 Cal
Pace: 08'16" / 06'08" / 06'08" / 09'56" / 07'21" / 07'46" / 07'09" / 16'07" / 08'05" / 07'09" / 08'49" / 08'32" / 07'46" / 12'47" / 13'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
56.21 km NIKE nike air zoom pegasus 37 累積 :
1564.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'08" | 00:14'24" |
3 | 06'08" | 00:20'32" |
4 | 09'56" | 00:30'28" |
5 | 07'21" | 00:37'49" |
6 | 07'46" | 00:45'35" |
7 | 07'09" | 00:52'44" |
8 | 16'07" | 01:08'51" |
9 | 08'05" | 01:16'56" |
10 | 07'09" | 01:24'05" |
11 | 08'49" | 01:32'54" |
12 | 08'32" | 01:41'26" |
13 | 07'46" | 01:49'12" |
14 | 12'47" | 02:01'59" |
14.6 | 13'39" | 02:10'19" |