恭喜完成了第 20 馬
全馬 | 07:32:32 | 10:43/km | 第20馬| 官方成績 |
| 日期 | 2015-06-28 |
| 成績 | 07:32:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'18" | 01:32'04" |
| 00:50'46" (+09'28") |
| 00:55'06" (+13'48") | 02:02'54" (+30'50") |
| 01:07'48" (+26'30") |
| 00:59'45" (+18'27") | 01:54'15" (+22'11") |
| 00:54'30" (+13'12") |
| 00:42'29" (+01'11") | 01:52'01" (+19'57") |
| 01:09'32" (+28'14") |
|
日期: 2015-06-28 06:04 - 總爬升: 1524 m - 地點: 石碇 - 天氣: 晴 - 卡路里: 2761 Cal - 總步數: 28638 - 平均步頻: 63 - 平均步幅: 142 cm - 溫度: 28°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'05" | 40907 / 40907 | 63 / 142 |
| 2 | | 17'14" (+06'09") | 8 / 40915 | 53 / 108 |
石碇馬, 產下多項個人之最記錄：
1. 跑最久：標馬超過7.5小時
2. 跑最陡：總爬升1524公尺
3. 賺最多：喝了12罐台啤
4. 走很大：上坡走，下坡地走，步兵超過30KM
賽前宣言: 有接駁車, 就去跑一跑, 加油！
6月累積里程 : 303.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'13" | 00:18'08" |
| 3 | 09'50" | 00:27'58" |
| 4 | 06'52" | 00:34'50" |
| 5 | 06'28" | 00:41'18" |
| 6 | 10'50" | 00:52'08" |
| 7 | 12'22" | 01:04'30" |
| 8 | 13'46" | 01:18'16" |
| 9 | 07'50" | 01:26'06" |
| 10 | 05'58" | 01:32'04" |
| 11 | 06'25" | 01:38'29" |
| 12 | 10'11" | 01:48'40" |
| 13 | 06'09" | 01:54'49" |
| 14 | 15'54" | 02:10'43" |
| 15 | 16'27" | 02:27'10" |
| 16 | 16'52" | 02:44'02" |
| 17 | 21'20" | 03:05'22" |
| 18 | 09'34" | 03:14'56" |
| 19 | 08'20" | 03:23'16" |
| 20 | 11'42" | 03:34'58" |
| 21 | 10'49" | 03:45'47" |
| 22 | 09'40" | 03:55'27" |
| 23 | 13'50" | 04:09'17" |
| 24 | 13'13" | 04:22'30" |
| 25 | 12'13" | 04:34'43" |
| 26 | 12'38" | 04:47'21" |
| 27 | 10'54" | 04:58'15" |
| 28 | 13'22" | 05:11'37" |
| 29 | 07'07" | 05:18'44" |
| 30 | 10'29" | 05:29'13" |
| 31 | 07'30" | 05:36'43" |
| 32 | 07'27" | 05:44'10" |
| 33 | 11'23" | 05:55'33" |
| 34 | 07'52" | 06:03'25" |
| 35 | 08'17" | 06:11'42" |
| 36 | 14'22" | 06:26'04" |
| 37 | 18'13" | 06:44'17" |
| 38 | 15'13" | 06:59'30" |
| 39 | 11'04" | 07:10'34" |
| 40 | 10'40" | 07:21'14" |
| 40.9 | 14'07" | 07:34'10" |
留言 
