19.3 km | 03:06:58 | 09:41/km日期: 2022-02-27 06:11 - 總爬升: 426 m - 地點: 友蚋瑪陵一圈 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1042 Cal - 總步數: 30066 - 平均步頻: 160 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'28" / 09'32" / 08'18" / 09'32" / 09'47" / 10'58" / 09'34" / 09'38" / 10'44" / 09'16" / 08'53" / 08'47" / 08'20" / 08'29" / 09'15" / 11'38" / 12'53" / 09'27" / 09'14" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" | 1001 / 1001 | 168 / 70 |
| 2 | | 09'33" (+01'06") | 1000 / 2002 | 160 / 64 |
| 3 | | 08'37" (+00'10") | 1000 / 3002 | 173 / 67 |
| 4 | | 09'31" (+01'04") | 1000 / 4003 | 166 / 63 |
| 5 | | 09'52" (+01'25") | 1000 / 5003 | 163 / 61 |
| 6 | | 11'00" (+02'33") | 1000 / 6003 | 162 / 55 |
| 7 | | 09'33" (+01'06") | 1001 / 7005 | 166 / 62 |
| 8 | | 09'56" (+01'29") | 1000 / 8005 | 160 / 62 |
| 9 | | 10'28" (+02'01") | 1001 / 9006 | 155 / 61 |
| 10 | | 09'14" (+00'47") | 1000 / 10007 | 163 / 66 |
| 11 | | 09'01" (+00'34") | 1000 / 11007 | 165 / 66 |
| 12 | | 08'44" (+00'17") | 1000 / 12007 | 167 / 68 |
| 13 | | 09'10" (+00'43") | 1001 / 13008 | 166 / 65 |
| 14 | | 08'28" (+00'01") | 1000 / 14009 | 169 / 69 |
| 15 | | 10'14" (+01'47") | 1000 / 15009 | 145 / 67 |
| 16 | | 11'15" (+02'48") | 1000 / 16010 | 154 / 57 |
| 17 | | 12'29" (+04'02") | 1000 / 17011 | 130 / 61 |
| 18 | | 09'31" (+01'04") | 1001 / 18013 | 163 / 64 |
| 19 | | 09'04" (+00'37") | 1000 / 19014 | 165 / 66 |
| 20 | | 08'47" (+00'20") | 288 / 19302 | 169 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 36.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'32" | 00:18'00" |
| 3 | 08'18" | 00:26'18" |
| 4 | 09'32" | 00:35'50" |
| 5 | 09'47" | 00:45'37" |
| 6 | 10'58" | 00:56'35" |
| 7 | 09'34" | 01:06'09" |
| 8 | 09'38" | 01:15'47" |
| 9 | 10'44" | 01:26'31" |
| 10 | 09'16" | 01:35'47" |
| 11 | 08'53" | 01:44'40" |
| 12 | 08'47" | 01:53'27" |
| 13 | 08'20" | 02:01'47" |
| 14 | 08'29" | 02:10'16" |
| 15 | 09'15" | 02:19'31" |
| 16 | 11'38" | 02:31'09" |
| 17 | 12'53" | 02:44'02" |
| 18 | 09'27" | 02:53'29" |
| 19 | 09'14" | 03:02'43" |
| 19.3 | 14'01" | 03:06'58" |
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