29.2 km | 03:02:11 | 06:14/km日期: 2022-02-28 07:40 - 總爬升: 195 m - 平均心率: 135 - 卡路里: 2157 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'41" / 06'02" / 05'57" / 05'53" / 08'16" / 05'58" / 05'50" / 06'09" / 10'04" / 05'57" / 07'06" / 05'59" / 06'01" / 08'21" / 09'25" / 06'27" / 10'36" / 06'15" / 06'04" / 18'05" / 17'50" / 06'37" / 09'26" / 06'42" / 07'01" / 18'33" / 06'12" / 05'56" / 07'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 06'44" (+00'55") | 1000 / 21000 |
| 22 | | 06'37" (+00'48") | 1000 / 22000 |
| 23 | | 06'29" (+00'40") | 1000 / 23000 |
| 24 | | 06'42" (+00'53") | 1000 / 24000 |
| 25 | | 06'33" (+00'44") | 1000 / 25000 |
| 26 | | 06'58" (+01'09") | 1000 / 26000 |
| 27 | | 06'12" (+00'23") | 1000 / 27000 |
| 28 | | 05'56" (+00'07") | 1000 / 28000 |
| 29 | | 06'03" (+00'14") | 1000 / 29000 |
| 30 | | 06'34" (+00'45") | 195 / 29195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 08'16" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 7 | 05'50" | 00:44'37" |
| 8 | 06'09" | 00:50'46" |
| 9 | 10'04" | 01:00'50" |
| 10 | 05'57" | 01:06'47" |
| 11 | 07'06" | 01:13'53" |
| 12 | 05'59" | 01:19'52" |
| 13 | 06'01" | 01:25'53" |
| 14 | 08'21" | 01:34'14" |
| 15 | 09'25" | 01:43'39" |
| 16 | 06'27" | 01:50'06" |
| 17 | 10'36" | 02:00'42" |
| 18 | 06'15" | 02:06'57" |
| 19 | 06'04" | 02:13'01" |
| 20 | 18'05" | 02:31'06" |
| 21 | 17'50" | 02:48'56" |
| 22 | 06'37" | 02:55'33" |
| 23 | 09'26" | 03:04'59" |
| 24 | 06'42" | 03:11'41" |
| 25 | 07'01" | 03:18'42" |
| 26 | 18'33" | 03:37'15" |
| 27 | 06'12" | 03:43'27" |
| 28 | 05'56" | 03:49'23" |
| 29 | 07'43" | 03:57'06" |
| 29.2 | 06'59" | 03:58'28" |
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