21.1 km | 02:42:57 | 07:43/km日期: 2022-02-27 06:09 - 總爬升: 514 m - 平均心率: 158 - 卡路里: 1752 Cal - 平均步頻: 162 - PM2.5: 良好(32)
Pace: 05'44" / 05'45" / 05'16" / 07'20" / 05'58" / 11'56" / 04'18" / 17'08" / 06'19" / 06'59" / 08'36" / 05'51" / 07'43" / 12'16" / 07'08" / 08'29" / 08'12" / 07'36" / 06'35" / 06'51" / 06'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 07'19" (+03'02") | 1000 / 4000 |
| 5 | | 05'58" (+01'41") | 1000 / 5000 |
| 6 | | 11'55" (+07'38") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 17'07" (+12'50") | 1000 / 8000 |
| 9 | | 06'19" (+02'02") | 1000 / 9000 |
| 10 | | 06'58" (+02'41") | 1000 / 10000 |
| 11 | | 08'36" (+04'19") | 1000 / 11000 |
| 12 | | 05'50" (+01'33") | 1000 / 12000 |
| 13 | | 07'43" (+03'26") | 1000 / 13000 |
| 14 | | 12'15" (+07'58") | 1000 / 14000 |
| 15 | | 07'07" (+02'50") | 1000 / 15000 |
| 16 | | 08'29" (+04'12") | 1000 / 16000 |
| 17 | | 08'12" (+03'55") | 1000 / 17000 |
| 18 | | 07'35" (+03'18") | 1000 / 18000 |
| 19 | | 06'35" (+02'18") | 1000 / 19000 |
| 20 | | 06'51" (+02'34") | 1000 / 20000 |
| 21 | | 06'24" (+02'07") | 1000 / 21000 |
| 22 | | 07'09" (+02'52") | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 132.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 07'20" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 11'56" | 00:41'59" |
| 7 | 04'18" | 00:46'17" |
| 8 | 17'08" | 01:03'25" |
| 9 | 06'19" | 01:09'44" |
| 10 | 06'59" | 01:16'43" |
| 11 | 08'36" | 01:25'19" |
| 12 | 05'51" | 01:31'10" |
| 13 | 07'43" | 01:38'53" |
| 14 | 12'16" | 01:51'09" |
| 15 | 07'08" | 01:58'17" |
| 16 | 08'29" | 02:06'46" |
| 17 | 08'12" | 02:14'58" |
| 18 | 07'36" | 02:22'34" |
| 19 | 06'35" | 02:29'09" |
| 20 | 06'51" | 02:36'00" |
| 21 | 06'25" | 02:42'25" |
| 21.1 | 07'02" | 02:42'57" |
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