11.3 km | 01:51:28 | 09:52/km日期: 2022-02-27 10:49 - 總爬升: 295 m - 平均心率: 128 - 卡路里: 1013 Cal - 平均步頻: 142
Pace: 08'43" / 10'40" / 08'08" / 09'23" / 08'37" / 07'04" / 07'42" / 09'58" / 14'26" / 11'47" / 12'01" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'39") | 1000 / 1000 |
| 2 | | 10'40" (+03'37") | 1000 / 2000 |
| 3 | | 08'07" (+01'04") | 1000 / 3000 |
| 4 | | 09'23" (+02'20") | 1000 / 4000 |
| 5 | | 08'36" (+01'33") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'42" (+00'39") | 1000 / 7000 |
| 8 | | 09'57" (+02'54") | 1000 / 8000 |
| 9 | | 14'26" (+07'23") | 1000 / 9000 |
| 10 | | 11'47" (+04'44") | 1000 / 10000 |
| 11 | | 12'00" (+04'57") | 1000 / 11000 |
| 12 | | 10'45" (+03'42") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
163.47 km 
HOkA one one M Speedgoatz 累積 :
366.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'40" | 00:19'23" |
| 3 | 08'08" | 00:27'31" |
| 4 | 09'23" | 00:36'54" |
| 5 | 08'37" | 00:45'31" |
| 6 | 07'04" | 00:52'35" |
| 7 | 07'42" | 01:00'17" |
| 8 | 09'58" | 01:10'15" |
| 9 | 14'26" | 01:24'41" |
| 10 | 11'47" | 01:36'28" |
| 11 | 12'01" | 01:48'29" |
| 11.3 | 10'43" | 01:51'28" |
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