12.3 km | 01:01:35 | 05:00/km日期: 2015-07-01 19:28 - 地點: 麥一大直圈 - 天氣: 熱 - 卡路里: 663 Cal - 總步數: 10230 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 33°C - 濕度: 67%
Pace: 05'42" / 04'57" / 04'57" / 04'54" / 04'54" / 04'43" / 05'02" / 05'00" / 04'55" / 05'04" / 05'00" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'58") | 1003 / 1003 | 161 / 109 |
| 2 | | 04'55" (+00'13") | 1004 / 2008 | 167 / 121 |
| 3 | | 04'55" (+00'13") | 1006 / 3014 | 167 / 121 |
| 4 | | 04'53" (+00'11") | 1001 / 4015 | 167 / 121 |
| 5 | | 04'54" (+00'12") | 1000 / 5015 | 169 / 120 |
| 6 | | 04'42" | 1003 / 6019 | 169 / 125 |
| 7 | | 05'02" (+00'20") | 1000 / 7019 | 163 / 121 |
| 8 | | 05'00" (+00'18") | 1010 / 8029 | 165 / 120 |
| 9 | | 04'54" (+00'12") | 1006 / 9035 | 166 / 122 |
| 10 | | 04'59" (+00'17") | 1001 / 10037 | 166 / 120 |
| 11 | | 04'59" (+00'17") | 1000 / 11038 | 166 / 120 |
| 12 | | 04'59" (+00'17") | 1000 / 12039 | 164 / 122 |
| 13 | | 04'54" (+00'12") | 295 / 12334 | 164 / 124 |
7月累積里程 :
202.68 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 04'43" | 00:30'07" |
| 7 | 05'02" | 00:35'09" |
| 8 | 05'00" | 00:40'09" |
| 9 | 04'55" | 00:45'04" |
| 10 | 05'04" | 00:50'08" |
| 11 | 05'00" | 00:55'08" |
| 12 | 05'00" | 01:00'08" |
| 12.3 | 04'54" | 01:01'35" |
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