13.0 km | 02:06:36 | 09:43/km日期: 2022-02-28 08:00 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 11'51" / 07'51" / 12'52" / 08'30" / 07'30" / 08'47" / 11'16" / 08'04" / 09'04" / 10'46" / 11'54" / 08'08" / 10'17" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+04'48") | 400 / 400 |
2 | | 18'18" (+11'08") | 400 / 800 |
3 | | 09'45" (+02'35") | 400 / 1200 |
4 | | 07'54" (+00'44") | 400 / 1600 |
5 | | 08'14" (+01'04") | 400 / 2000 |
6 | | 08'51" (+01'41") | 400 / 2400 |
7 | | 10'25" (+03'15") | 400 / 2800 |
8 | | 16'57" (+09'47") | 400 / 3200 |
9 | | 08'54" (+01'44") | 400 / 3600 |
10 | | 08'16" (+01'06") | 400 / 4001 |
11 | | 07'45" (+00'35") | 400 / 4401 |
12 | | 07'28" (+00'18") | 400 / 4801 |
13 | | 07'10" | 400 / 5201 |
14 | | 10'30" (+03'20") | 400 / 5601 |
15 | | 07'45" (+00'35") | 400 / 6001 |
16 | | 08'05" (+00'55") | 400 / 6401 |
17 | | 08'01" (+00'51") | 400 / 6801 |
18 | | 08'37" (+01'27") | 400 / 7201 |
19 | | 07'45" (+00'35") | 400 / 7601 |
20 | | 08'15" (+01'05") | 400 / 8002 |
21 | | 07'54" (+00'44") | 400 / 8402 |
22 | | 08'08" (+00'58") | 400 / 8802 |
23 | | 10'31" (+03'21") | 400 / 9202 |
24 | | 14'58" (+07'48") | 400 / 9602 |
25 | | 08'04" (+00'54") | 400 / 10002 |
26 | | 08'25" (+01'15") | 400 / 10402 |
27 | | 17'04" (+09'54") | 400 / 10802 |
28 | | 08'16" (+01'06") | 400 / 11202 |
29 | | 08'01" (+00'51") | 400 / 11602 |
30 | | 08'13" (+01'03") | 400 / 12003 |
31 | | 11'11" (+04'01") | 400 / 12403 |
32 | | 08'48" (+01'38") | 400 / 12803 |
33 | | 11'10" (+04'00") | 206 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
154.02 km Nike React Infinity Run 累積 :
520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 07'51" | 00:19'42" |
3 | 12'52" | 00:32'34" |
4 | 08'30" | 00:41'04" |
5 | 07'30" | 00:48'34" |
6 | 08'47" | 00:57'21" |
7 | 11'16" | 01:08'37" |
8 | 08'04" | 01:16'41" |
9 | 09'04" | 01:25'45" |
10 | 10'46" | 01:36'31" |
11 | 11'54" | 01:48'25" |
12 | 08'08" | 01:56'33" |
13 | 10'17" | 02:06'50" |
13.0 | 01'45" | 02:06'51" |