24.2 km | 02:59:50 | 07:25/km日期: 2022-02-28 06:30 - 總爬升: 579 m - 平均心率: 151 - 卡路里: 1801 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'51" / 06'19" / 06'15" / 06'23" / 09'01" / 08'48" / 12'18" / 06'26" / 05'29" / 07'11" / 05'26" / 05'09" / 05'20" / 07'14" / 13'26" / 06'20" / 06'45" / 07'46" / 08'35" / 07'33" / 06'45" / 11'22" / 05'49" / 05'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 09'01" (+03'52") | 1000 / 5000 |
| 6 | | 08'48" (+03'39") | 1000 / 6000 |
| 7 | | 12'17" (+07'08") | 1000 / 7000 |
| 8 | | 06'26" (+01'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+02'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 07'14" (+02'05") | 1000 / 14000 |
| 15 | | 13'26" (+08'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'10") | 1000 / 16000 |
| 17 | | 06'45" (+01'36") | 1000 / 17000 |
| 18 | | 07'46" (+02'37") | 1000 / 18000 |
| 19 | | 08'35" (+03'26") | 1000 / 19000 |
| 20 | | 07'32" (+02'23") | 1000 / 20000 |
| 21 | | 06'45" (+01'36") | 1000 / 21000 |
| 22 | | 11'22" (+06'13") | 1000 / 22000 |
| 23 | | 05'48" (+00'39") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 1000 / 24000 |
| 25 | | 06'42" (+01'33") | 240 / 24240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 09'01" | 00:34'49" |
| 6 | 08'48" | 00:43'37" |
| 7 | 12'18" | 00:55'55" |
| 8 | 06'26" | 01:02'21" |
| 9 | 05'29" | 01:07'50" |
| 10 | 07'11" | 01:15'01" |
| 11 | 05'26" | 01:20'27" |
| 12 | 05'09" | 01:25'36" |
| 13 | 05'20" | 01:30'56" |
| 14 | 07'14" | 01:38'10" |
| 15 | 13'26" | 01:51'36" |
| 16 | 06'20" | 01:57'56" |
| 17 | 06'45" | 02:04'41" |
| 18 | 07'46" | 02:12'27" |
| 19 | 08'35" | 02:21'02" |
| 20 | 07'33" | 02:28'35" |
| 21 | 06'45" | 02:35'20" |
| 22 | 11'22" | 02:46'42" |
| 23 | 05'49" | 02:52'31" |
| 24 | 05'43" | 02:58'14" |
| 24.2 | 06'59" | 02:59'55" |
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