30.5 km | 03:35:59 | 07:04/km日期: 2022-02-28 16:01 - 總爬升: 793 m - 平均心率: 159 - 卡路里: 1738 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'14" / 06'16" / 06'23" / 06'06" / 06'28" / 06'12" / 07'55" / 07'07" / 06'35" / 06'35" / 20'39" / 05'41" / 05'03" / 05'17" / 05'06" / 05'08" / 05'16" / 05'25" / 05'19" / 05'16" / 06'47" / 11'05" / 07'40" / 07'57" / 12'18" / 05'08" / 04'56" / 07'14" / 08'16" / 05'45" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
200.18 km new balance FuelCell PRISM 累積 :
1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 06'06" | 00:24'59" |
5 | 06'28" | 00:31'27" |
6 | 06'12" | 00:37'39" |
7 | 07'55" | 00:45'34" |
8 | 07'07" | 00:52'41" |
9 | 06'35" | 00:59'16" |
10 | 06'35" | 01:05'51" |
11 | 20'39" | 01:26'30" |
12 | 05'41" | 01:32'11" |
13 | 05'03" | 01:37'14" |
14 | 05'17" | 01:42'31" |
15 | 05'06" | 01:47'37" |
16 | 05'08" | 01:52'45" |
17 | 05'16" | 01:58'01" |
18 | 05'25" | 02:03'26" |
19 | 05'19" | 02:08'45" |
20 | 05'16" | 02:14'01" |
21 | 06'47" | 02:20'48" |
22 | 11'05" | 02:31'53" |
23 | 07'40" | 02:39'33" |
24 | 07'57" | 02:47'30" |
25 | 12'18" | 02:59'48" |
26 | 05'08" | 03:04'56" |
27 | 04'56" | 03:09'52" |
28 | 07'14" | 03:17'06" |
29 | 08'16" | 03:25'22" |
30 | 05'45" | 03:31'07" |
30.5 | 09'08" | 03:35'59" |