song 2022/03/05 訓練日誌 | Marathon's World

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ID 328326

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全馬 | 05:49:01 | 08:16/km | 第5馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:49:01
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+05'18")

01:00'46"

10 km

(01:00'46")

00:30'18" (+05'08")

15 km

(01:36'28")

00:35'42" (+10'32")

01:13'26" (+12'40")

20 km

(02:14'12")

00:37'44" (+12'34")

25 km

(02:57'12")

00:43'00" (+17'50")

01:30'17" (+29'31")

30 km

(03:44'29")

00:47'17" (+22'07")

35 km

(04:23'23")

00:38'54" (+13'44")

01:04'04" (+03'18")

40 km

(04:48'33")

00:25'10"

Finish

(05:49:01)

日期: 2022-03-05 06:45 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 2527 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'19" (+02'47")

1000 / 1000

2

05'41"

(12'01")

05'41" (+02'09")

1000 / 2000

3

05'45"

(17'47")

05'45" (+02'13")

1000 / 3000

4

05'58"

(23'45")

05'58" (+02'26")

1000 / 4000

5

06'40"

(30'26")

06'40" (+03'08")

1000 / 5000

展開計圈分析

6

06'12"

(36'39")

06'12" (+02'40")

1000 / 6000

7

06'00"

(42'40")

06'00" (+02'28")

1000 / 7000

8

05'57"

(48'38")

05'57" (+02'25")

1000 / 8000

9

06'22"

(55'00")

06'22" (+02'50")

1000 / 9000

10

05'43"

(01:00'44")

05'43" (+02'11")

1000 / 10000

11

07'06"

(01:07'51")

07'06" (+03'34")

1000 / 11000

12

06'13"

(01:14'05")

06'13" (+02'41")

1000 / 12000

13

05'54"

(01:20'00")

05'54" (+02'22")

1000 / 13000

14

08'55"

(01:28'55")

08'55" (+05'23")

1000 / 14000

15

07'31"

(01:36'26")

07'31" (+03'59")

1000 / 15000

16

10'18"

(01:46'45")

10'18" (+06'46")

1000 / 16000

17

07'53"

(01:54'38")

07'53" (+04'21")

1000 / 17000

18

06'29"

(02:01'08")

06'29" (+02'57")

1000 / 18000

19

04'29"

(02:05'38")

04'29" (+00'57")

1000 / 19000

20

08'31"

(02:14'10")

08'31" (+04'59")

1000 / 20000

21

07'28"

(02:21'38")

07'28" (+03'56")

1000 / 21000

22

09'49"

(02:31'28")

09'49" (+06'17")

1000 / 22000

23

08'27"

(02:39'56")

08'27" (+04'55")

1000 / 23000

24

08'02"

(02:47'58")

08'02" (+04'30")

1000 / 24000

25

09'12"

(02:57'11")

09'12" (+05'40")

1000 / 25000

26

07'08"

(03:04'19")

07'08" (+03'36")

1000 / 26000

27

08'53"

(03:13'12")

08'53" (+05'21")

1000 / 27000

28

11'39"

(03:24'52")

11'39" (+08'07")

1000 / 28000

29

11'06"

(03:35'59")

11'06" (+07'34")

1000 / 29000

30

08'27"

(03:44'27")

08'27" (+04'55")

1000 / 30000

31

10'24"

(03:54'51")

10'24" (+06'52")

1000 / 31000

32

09'29"

(04:04'21")

09'29" (+05'57")

1000 / 32000

33

03'49"

(04:08'10")

03'49" (+00'17")

1000 / 33000

34

03'32"

(04:11'43")

03'32"

1000 / 34000

35

06'44"

(04:18'27")

06'44" (+03'12")

1000 / 35000

36

06'54"

(04:25'22")

06'54" (+03'22")

1000 / 36000

37

04'41"

(04:30'04")

04'41" (+01'09")

1000 / 37000

38

05'30"

(04:35'34")

05'30" (+01'58")

1000 / 38000

39

07'13"

(04:42'47")

07'13" (+03'41")

1000 / 39000

40

05'44"

(04:48'32")

05'44" (+02'12")

1000 / 40000

41

07'31"

(04:56'03")

07'31" (+03'59")

1000 / 41000

42

04'12"

(05:00'15")

04'12" (+00'40")

1000 / 42000

43

03'36"

(05:03'52")

03'36" (+00'04")

1000 / 43000

44

08'19"

(05:12'11")

08'19" (+04'47")

1000 / 44000

45

07'08"

(05:19'20")

07'08" (+03'36")

1000 / 45000

46

07'21"

(05:26'41")

07'21" (+03'49")

1000 / 46000

47

05'44"

(05:32'26")

05'44" (+02'12")

1000 / 47000

48

06'47"

(05:39'14")

06'47" (+03'15")

1000 / 48000

49

09'34"

(05:48'48")

09'34" (+06'02")

1000 / 49000

賽後評分: 風景美，gps飄很大
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 49.04 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'42"	00:12'03"
3	05'46"	00:17'49"
4	05'58"	00:23'47"
5	06'41"	00:30'28"
6	06'12"	00:36'40"
7	06'01"	00:42'41"
8	05'58"	00:48'39"
9	06'23"	00:55'02"
10	05'44"	01:00'46"
11	07'07"	01:07'53"
12	06'14"	01:14'07"
13	05'54"	01:20'01"
14	08'56"	01:28'57"
15	07'31"	01:36'28"
16	13'17"	01:49'45"
17	06'02"	01:55'47"
18	05'23"	02:01'10"
19	04'30"	02:05'40"
20	08'32"	02:14'12"
21	19'39"	02:33'51"
22	00'01"	02:33'52"
23	06'05"	02:39'57"
24	08'03"	02:48'00"
25	09'12"	02:57'12"
26	07'09"	03:04'21"
27	08'53"	03:13'14"
28	11'40"	03:24'54"
29	13'35"	03:38'29"
30	06'00"	03:44'29"
31	10'24"	03:54'53"
32	09'30"	04:04'23"
33	03'49"	04:08'12"
34	03'32"	04:11'44"
35	11'39"	04:23'23"
36	02'06"	04:25'29"
37	04'36"	04:30'05"
38	05'31"	04:35'36"
39	07'13"	04:42'49"
40	05'44"	04:48'33"
41	07'59"	04:56'32"
42	03'45"	05:00'17"
43	03'37"	05:03'54"
44	08'19"	05:12'13"
45	07'09"	05:19'22"
46	07'21"	05:26'43"
47	12'14"	05:38'57"
48	00'18"	05:39'15"
49	09'34"	05:48'49"
49.0	05'21"	05:49'02"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km