|  6.4 km | 00:40:58 | 06:25/km日期: 2015-07-01 16:16 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 423 Cal - 溫度: 31°C - 濕度: 79% Pace: 06'26" / 06'14" / 06'12" / 06'45" / 06'21" / 06'25" / 06'58" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'15") | 44 / 44 | | 2 | | 06'23" (+00'53") | 57 / 101 | | 3 | | 06'27" (+00'57") | 46 / 148 | | 4 | | 05'48" (+00'18") | 51 / 199 | | 5 | | 06'12" (+00'42") | 48 / 248 |
| 6 | | 06'26" (+00'56") | 49 / 297 | | 7 | | 06'03" (+00'33") | 52 / 349 | | 8 | | 06'28" (+00'58") | 46 / 396 | | 9 | | 06'33" (+01'03") | 55 / 451 | | 10 | | 06'31" (+01'01") | 45 / 497 | | 11 | | 06'23" (+00'53") | 52 / 550 | | 12 | | 06'52" (+01'22") | 53 / 603 | | 13 | | 06'30" (+01'00") | 46 / 649 | | 14 | | 06'24" (+00'54") | 52 / 701 | | 15 | | 06'25" (+00'55") | 46 / 748 | | 16 | | 06'37" (+01'07") | 55 / 803 | | 17 | | 06'00" (+00'30") | 49 / 853 | | 18 | | 06'48" (+01'18") | 48 / 902 | | 19 | | 06'41" (+01'11") | 54 / 957 | | 20 | | 06'08" (+00'38") | 48 / 1006 | | 21 | | 06'58" (+01'28") | 45 / 1051 | | 22 | | 06'17" (+00'47") | 52 / 1104 | | 23 | | 06'03" (+00'33") | 46 / 1151 | | 24 | | 06'14" (+00'44") | 48 / 1199 | | 25 | | 06'35" (+01'05") | 53 / 1252 | | 26 | | 05'54" (+00'24") | 53 / 1305 | | 27 | | 05'52" (+00'22") | 45 / 1351 | | 28 | | 05'55" (+00'25") | 44 / 1396 | | 29 | | 05'49" (+00'19") | 60 / 1456 | | 30 | | 06'47" (+01'17") | 49 / 1505 | | 31 | | 06'00" (+00'30") | 52 / 1558 | | 32 | | 06'18" (+00'48") | 47 / 1605 | | 33 | | 06'10" (+00'40") | 48 / 1654 | | 34 | | 06'19" (+00'49") | 52 / 1706 | | 35 | | 06'09" (+00'39") | 48 / 1755 | | 36 | | 06'40" (+01'10") | 44 / 1800 | | 37 | | 05'41" (+00'11") | 52 / 1853 | | 38 | | 05'47" (+00'17") | 54 / 1908 | | 39 | | 06'16" (+00'46") | 45 / 1953 | | 40 | | 06'29" (+00'59") | 51 / 2004 | | 41 | | 06'21" (+00'51") | 52 / 2057 | | 42 | | 05'50" (+00'20") | 51 / 2108 | | 43 | | 06'17" (+00'47") | 47 / 2156 | | 44 | | 06'03" (+00'33") | 49 / 2205 | | 45 | | 06'21" (+00'51") | 47 / 2252 | | 46 | | 06'09" (+00'39") | 59 / 2312 | | 47 | | 06'16" (+00'46") | 47 / 2360 | | 48 | | 06'22" (+00'52") | 47 / 2407 | | 49 | | 06'16" (+00'46") | 53 / 2460 | | 50 | | 06'39" (+01'09") | 45 / 2505 | | 51 | | 06'28" (+00'58") | 54 / 2559 | | 52 | | 06'18" (+00'48") | 50 / 2609 | | 53 | | 06'14" (+00'44") | 48 / 2657 | | 54 | | 05'35" (+00'05") | 50 / 2708 | | 55 | | 05'48" (+00'18") | 54 / 2763 | | 56 | | 06'04" (+00'34") | 49 / 2812 | | 57 | | 06'24" (+00'54") | 46 / 2859 | | 58 | | 06'11" (+00'41") | 53 / 2913 | | 59 | | 06'24" (+00'54") | 46 / 2959 | | 60 | | 06'11" (+00'41") | 48 / 3008 | | 61 | | 06'11" (+00'41") | 59 / 3067 | | 62 | | 06'28" (+00'58") | 46 / 3113 | | 63 | | 06'00" (+00'30") | 49 / 3163 | | 64 | | 06'44" (+01'14") | 51 / 3215 | | 65 | | 06'14" (+00'44") | 50 / 3266 | | 66 | | 08'17" (+02'47") | 50 / 3316 | | 67 | | 06'06" (+00'36") | 49 / 3365 | | 68 | | 06'09" (+00'39") | 48 / 3414 | | 69 | | 06'25" (+00'55") | 57 / 3471 | | 70 | | 06'12" (+00'42") | 45 / 3517 | | 71 | | 06'15" (+00'45") | 47 / 3565 | | 72 | | 05'30" | 57 / 3622 | | 73 | | 06'12" (+00'42") | 50 / 3673 | | 74 | | 15'53" (+10'23") | 51 / 3725 | | 75 | | 06'40" (+01'10") | 42 / 3767 | | 76 | | 05'36" (+00'06") | 56 / 3823 | | 77 | | 06'00" (+00'30") | 44 / 3868 | | 78 | | 05'56" (+00'26") | 53 / 3921 | | 79 | | 06'00" (+00'30") | 52 / 3974 | | 80 | | 06'13" (+00'43") | 42 / 4017 | | 81 | | 06'02" (+00'32") | 49 / 4066 | | 82 | | 06'05" (+00'35") | 60 / 4127 | | 83 | | 05'41" (+00'11") | 49 / 4176 | | 84 | | 06'29" (+00'59") | 48 / 4225 | | 85 | | 06'28" (+00'58") | 46 / 4271 | | 86 | | 06'28" (+00'58") | 54 / 4325 | | 87 | | 06'20" (+00'50") | 47 / 4373 | | 88 | | 06'12" (+00'42") | 53 / 4426 | | 89 | | 06'46" (+01'16") | 51 / 4478 | | 90 | | 06'28" (+00'58") | 43 / 4522 | | 91 | | 06'28" (+00'58") | 59 / 4581 | | 92 | | 06'00" (+00'30") | 47 / 4628 | | 93 | | 06'03" (+00'33") | 52 / 4680 | | 94 | | 06'26" (+00'56") | 43 / 4724 | | 95 | | 06'34" (+01'04") | 50 / 4775 | | 96 | | 06'31" (+01'01") | 48 / 4824 | | 97 | | 06'29" (+00'59") | 56 / 4880 | | 98 | | 06'29" (+00'59") | 46 / 4926 | | 99 | | 06'34" (+01'04") | 55 / 4982 | | 100 | | 06'43" (+01'13") | 52 / 5034 | | 101 | | 06'52" (+01'22") | 41 / 5075 | | 102 | | 06'34" (+01'04") | 50 / 5126 | | 103 | | 06'34" (+01'04") | 55 / 5182 | | 104 | | 06'45" (+01'15") | 44 / 5226 | | 105 | | 06'28" (+00'58") | 54 / 5280 | | 106 | | 06'05" (+00'35") | 49 / 5330 | | 107 | | 06'14" (+00'44") | 48 / 5378 | | 108 | | 06'39" (+01'09") | 52 / 5430 | | 109 | | 06'02" (+00'32") | 46 / 5477 | | 110 | | 06'24" (+00'54") | 49 / 5527 | | 111 | | 06'30" (+01'00") | 53 / 5580 | | 112 | | 06'13" (+00'43") | 45 / 5626 | | 113 | | 06'16" (+00'46") | 47 / 5674 | | 114 | | 05'54" (+00'24") | 50 / 5725 | | 115 | | 06'17" (+00'47") | 58 / 5783 | | 116 | | 06'40" (+01'10") | 49 / 5833 | | 117 | | 05'46" (+00'16") | 46 / 5879 | | 118 | | 06'02" (+00'32") | 46 / 5926 | | 119 | | 06'33" (+01'03") | 55 / 5982 | | 120 | | 06'44" (+01'14") | 54 / 6036 | | 121 | | 06'12" (+00'42") | 45 / 6082 | | 122 | | 05'47" (+00'17") | 51 / 6134 | | 123 | | 06'04" (+00'34") | 49 / 6183 | | 124 | | 06'08" (+00'38") | 48 / 6232 | | 125 | | 06'24" (+00'54") | 54 / 6286 | | 126 | | 06'30" (+01'00") | 46 / 6333 | | 127 | | 06'09" (+00'39") | 46 / 6379 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'14" | 00:12'40" | | 3 | 06'12" | 00:18'52" | | 4 | 06'45" | 00:25'37" | | 5 | 06'21" | 00:31'58" | | 6 | 06'25" | 00:38'23" | | 6.4 | 06'58" | 00:40'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
