25.8 km | 08:48:41 | 20:29/km日期: 2022-02-27 07:43 - 總爬升: 574 m - 平均心率: 98 - 卡路里: 2414 Cal - 平均步頻: 102 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 21'48" / 14'11" / 20'02" / 21'55" / 27'09" / 16'02" / 17'39" / 13'09" / 18'04" / 21'50" / 17'01" / 21'20" / 50'45" / 20'14" / 23'31" / 24'23" / 16'08" / 30'49" / 14'40" / 18'23" / 26'43" / 18'52" / 17'30" / 31'16" / 21'20" / 25'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+08'39") | 1000 / 1000 |
2 | | 14'11" (+01'02") | 1000 / 2000 |
3 | | 20'02" (+06'53") | 1000 / 3000 |
4 | | 21'54" (+08'45") | 1000 / 4000 |
5 | | 27'08" (+13'59") | 1000 / 5000 |
6 | | 16'02" (+02'53") | 1000 / 6000 |
7 | | 17'38" (+04'29") | 1000 / 7000 |
8 | | 13'09" | 1000 / 8000 |
9 | | 18'03" (+04'54") | 1000 / 9000 |
10 | | 21'50" (+08'41") | 1000 / 10000 |
11 | | 17'00" (+03'51") | 1000 / 11000 |
12 | | 21'20" (+08'11") | 1000 / 12000 |
13 | | 14'04" (+00'55") | 1000 / 13000 |
14 | | 20'13" (+07'04") | 1000 / 14000 |
15 | | 23'31" (+10'22") | 1000 / 15000 |
16 | | 22'17" (+09'08") | 1000 / 16000 |
17 | | 18'13" (+05'04") | 1000 / 17000 |
18 | | 30'49" (+17'40") | 1000 / 18000 |
19 | | 14'39" (+01'30") | 1000 / 19000 |
20 | | 18'23" (+05'14") | 1000 / 20000 |
21 | | 26'42" (+13'33") | 1000 / 21000 |
22 | | 18'52" (+05'43") | 1000 / 22000 |
23 | | 17'29" (+04'20") | 1000 / 23000 |
24 | | 31'16" (+18'07") | 1000 / 24000 |
25 | | 21'20" (+08'11") | 1000 / 25000 |
26 | | 25'36" (+12'27") | 805 / 25805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 183.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'48" | 00:21'48" |
2 | 14'11" | 00:35'59" |
3 | 20'02" | 00:56'01" |
4 | 21'55" | 01:17'56" |
5 | 27'09" | 01:45'05" |
6 | 16'02" | 02:01'07" |
7 | 17'39" | 02:18'46" |
8 | 13'09" | 02:31'55" |
9 | 18'04" | 02:49'59" |
10 | 21'50" | 03:11'49" |
11 | 17'01" | 03:28'50" |
12 | 21'20" | 03:50'10" |
13 | 50'45" | 04:40'55" |
14 | 20'14" | 05:01'09" |
15 | 23'31" | 05:24'40" |
16 | 24'23" | 05:49'03" |
17 | 16'08" | 06:05'11" |
18 | 30'49" | 06:36'00" |
19 | 14'40" | 06:50'40" |
20 | 18'23" | 07:09'03" |
21 | 26'43" | 07:35'46" |
22 | 18'52" | 07:54'38" |
23 | 17'30" | 08:12'08" |
24 | 31'16" | 08:43'24" |
25 | 21'20" | 09:04'44" |
25.8 | 25'37" | 09:25'22" |