11.4 km | 00:54:23 | 04:45/km日期: 2022-03-03 05:01 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 危險(72)
Pace: 06'30" / 05'15" / 05'00" / 04'50" / 04'25" / 04'19" / 03'59" / 03'47" / 03'46" / 03'46" / 03'50" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'29") | 1000 / 2000 |
| 3 | | 04'59" (+01'14") | 1000 / 3000 |
| 4 | | 04'50" (+01'05") | 1000 / 4000 |
| 5 | | 04'24" (+00'39") | 1000 / 5000 |
| 6 | | 04'18" (+00'33") | 1000 / 6000 |
| 7 | | 03'59" (+00'14") | 1000 / 7000 |
| 8 | | 03'47" (+00'02") | 1000 / 8000 |
| 9 | | 03'45" | 1000 / 9000 |
| 10 | | 03'46" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" (+00'04") | 1000 / 11000 |
| 12 | | 10'43" (+06'58") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 621.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'15" | 00:11'45" |
| 3 | 05'00" | 00:16'45" |
| 4 | 04'50" | 00:21'35" |
| 5 | 04'25" | 00:26'00" |
| 6 | 04'19" | 00:30'19" |
| 7 | 03'59" | 00:34'18" |
| 8 | 03'47" | 00:38'05" |
| 9 | 03'46" | 00:41'51" |
| 10 | 03'46" | 00:45'37" |
| 11 | 03'50" | 00:49'27" |
| 11.4 | 10'43" | 00:54'14" |
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