21.1 km | 02:06:08 | 05:59/km日期: 2022-03-06 20:16 - 平均心率: 148 - 卡路里: 1718 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'44" / 05'57" / 06'17" / 06'22" / 06'28" / 06'10" / 05'58" / 05'58" / 06'01" / 06'00" / 05'58" / 05'51" / 05'57" / 05'51" / 05'56" / 05'51" / 05'55" / 05'59" / 05'53" / 05'52" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'10") | 1000 / 19000 |
| 20 | | 05'51" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 05'29" | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
159.56 km 
Adidas Boston 10 累積 :
1137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'28" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 06'01" | 00:54'55" |
| 10 | 06'00" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 12 | 05'51" | 01:12'44" |
| 13 | 05'57" | 01:18'41" |
| 14 | 05'51" | 01:24'32" |
| 15 | 05'56" | 01:30'28" |
| 16 | 05'51" | 01:36'19" |
| 17 | 05'55" | 01:42'14" |
| 18 | 05'59" | 01:48'13" |
| 19 | 05'53" | 01:54'06" |
| 20 | 05'52" | 01:59'58" |
| 21 | 05'45" | 02:05'43" |
| 21.1 | 05'27" | 02:06'09" |
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