12.0 km | 01:08:27 | 05:41/km日期: 2022-03-03 18:53 - 地點: 虎山國小 - 天氣: 涼風 - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 174
Pace: 06'05" / 05'56" / 05'45" / 05'29" / 05'28" / 05'42" / 05'33" / 05'48" / 05'48" / 05'37" / 05'41" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 06'45" (+01'25") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 326.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 05'42" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'48" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 11 | 05'41" | 01:02'52" |
| 12 | 05'21" | 01:08'13" |
| 12.0 | 06'45" | 01:08'28" |
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