|  6.4 km | 00:41:31 | 06:32/km日期: 2015-07-02 15:42 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 433 Cal - 溫度: 33°C - 濕度: 75% Pace: 06'33" / 06'12" / 05'55" / 07'20" / 06'20" / 06'26" / 07'46" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'19") | 47 / 47 | | 2 | | 06'12" (+00'46") | 45 / 92 | | 3 | | 06'30" (+01'04") | 56 / 149 | | 4 | | 06'15" (+00'49") | 53 / 202 | | 5 | | 06'18" (+00'52") | 42 / 244 |
| 6 | | 06'31" (+01'05") | 48 / 293 | | 7 | | 06'07" (+00'41") | 57 / 350 | | 8 | | 06'47" (+01'21") | 41 / 392 | | 9 | | 06'25" (+00'59") | 59 / 451 | | 10 | | 06'39" (+01'13") | 40 / 491 | | 11 | | 06'22" (+00'56") | 60 / 551 | | 12 | | 06'36" (+01'10") | 50 / 602 | | 13 | | 06'26" (+01'00") | 49 / 651 | | 14 | | 06'53" (+01'27") | 48 / 699 | | 15 | | 06'29" (+01'03") | 56 / 756 | | 16 | | 06'44" (+01'18") | 42 / 798 | | 17 | | 06'47" (+01'21") | 54 / 852 | | 18 | | 05'55" (+00'29") | 47 / 899 | | 19 | | 06'39" (+01'13") | 50 / 949 | | 20 | | 06'21" (+00'55") | 52 / 1002 | | 21 | | 05'52" (+00'26") | 48 / 1050 | | 22 | | 06'21" (+00'55") | 44 / 1095 | | 23 | | 06'12" (+00'46") | 48 / 1143 | | 24 | | 05'50" (+00'24") | 54 / 1197 | | 25 | | 06'12" (+00'46") | 56 / 1253 | | 26 | | 05'58" (+00'32") | 47 / 1301 | | 27 | | 06'09" (+00'43") | 51 / 1352 | | 28 | | 06'02" (+00'36") | 49 / 1402 | | 29 | | 06'11" (+00'45") | 48 / 1450 | | 30 | | 06'15" (+00'49") | 47 / 1498 | | 31 | | 06'12" (+00'46") | 56 / 1555 | | 32 | | 06'18" (+00'52") | 50 / 1605 | | 33 | | 06'17" (+00'51") | 47 / 1652 | | 34 | | 05'52" (+00'26") | 45 / 1698 | | 35 | | 06'04" (+00'38") | 54 / 1753 | | 36 | | 05'49" (+00'23") | 51 / 1804 | | 37 | | 06'12" (+00'46") | 56 / 1861 | | 38 | | 08'14" (+02'48") | 42 / 1903 | | 39 | | 05'46" (+00'20") | 43 / 1946 | | 40 | | 06'04" (+00'38") | 63 / 2009 | | 41 | | 06'04" (+00'38") | 46 / 2056 | | 42 | | 05'48" (+00'22") | 43 / 2099 | | 43 | | 05'40" (+00'14") | 55 / 2155 | | 44 | | 05'30" (+00'04") | 54 / 2209 | | 45 | | 05'54" (+00'28") | 47 / 2257 | | 46 | | 05'46" (+00'20") | 51 / 2309 | | 47 | | 06'10" (+00'44") | 45 / 2355 | | 48 | | 06'07" (+00'41") | 51 / 2407 | | 49 | | 05'39" (+00'13") | 55 / 2463 | | 50 | | 05'26" | 42 / 2506 | | 51 | | 05'35" (+00'09") | 56 / 2562 | | 52 | | 06'12" (+00'46") | 48 / 2611 | | 53 | | 05'33" (+00'07") | 47 / 2658 | | 54 | | 06'09" (+00'43") | 54 / 2713 | | 55 | | 06'01" (+00'35") | 44 / 2757 | | 56 | | 06'07" (+00'41") | 49 / 2806 | | 57 | | 05'59" (+00'33") | 55 / 2862 | | 58 | | 05'56" (+00'30") | 50 / 2912 | | 59 | | 06'30" (+01'04") | 51 / 2963 | | 60 | | 06'29" (+01'03") | 48 / 3012 | | 61 | | 06'34" (+01'08") | 50 / 3063 | | 62 | | 06'25" (+00'59") | 49 / 3112 | | 63 | | 06'28" (+01'02") | 51 / 3163 | | 64 | | 07'34" (+02'08") | 46 / 3210 | | 65 | | 06'39" (+01'13") | 57 / 3267 | | 66 | | 08'44" (+03'18") | 47 / 3315 | | 67 | | 06'24" (+00'58") | 49 / 3364 | | 68 | | 06'07" (+00'41") | 51 / 3416 | | 69 | | 06'05" (+00'39") | 51 / 3468 | | 70 | | 06'28" (+01'02") | 54 / 3522 | | 71 | | 06'26" (+01'00") | 46 / 3569 | | 72 | | 06'19" (+00'53") | 52 / 3621 | | 73 | | 05'54" (+00'28") | 42 / 3664 | | 74 | | 17'56" (+12'30") | 58 / 3722 | | 75 | | 09'25" (+03'59") | 51 / 3774 | | 76 | | 06'21" (+00'55") | 47 / 3821 | | 77 | | 06'18" (+00'52") | 52 / 3874 | | 78 | | 06'17" (+00'51") | 47 / 3921 | | 79 | | 06'07" (+00'41") | 48 / 3970 | | 80 | | 06'13" (+00'47") | 45 / 4016 | | 81 | | 06'23" (+00'57") | 60 / 4076 | | 82 | | 06'00" (+00'34") | 49 / 4126 | | 83 | | 06'31" (+01'05") | 51 / 4177 | | 84 | | 06'20" (+00'54") | 47 / 4224 | | 85 | | 06'20" (+00'54") | 49 / 4274 | | 86 | | 06'24" (+00'58") | 54 / 4329 | | 87 | | 06'12" (+00'46") | 48 / 4377 | | 88 | | 06'35" (+01'09") | 53 / 4430 | | 89 | | 06'53" (+01'27") | 43 / 4474 | | 90 | | 06'16" (+00'50") | 50 / 4524 | | 91 | | 06'07" (+00'41") | 51 / 4576 | | 92 | | 06'13" (+00'47") | 45 / 4621 | | 93 | | 06'27" (+01'01") | 54 / 4675 | | 94 | | 06'22" (+00'56") | 46 / 4722 | | 95 | | 06'17" (+00'51") | 58 / 4781 | | 96 | | 06'22" (+00'56") | 47 / 4828 | | 97 | | 06'05" (+00'39") | 49 / 4877 | | 98 | | 06'25" (+00'59") | 46 / 4924 | | 99 | | 06'07" (+00'41") | 59 / 4984 | | 100 | | 05'37" (+00'11") | 38 / 5022 | | 101 | | 06'11" (+00'45") | 59 / 5081 | | 102 | | 06'41" (+01'15") | 47 / 5129 | | 103 | | 06'39" (+01'13") | 50 / 5179 | | 104 | | 06'19" (+00'53") | 47 / 5226 | | 105 | | 06'22" (+00'56") | 57 / 5284 | | 106 | | 06'24" (+00'58") | 44 / 5328 | | 107 | | 06'43" (+01'17") | 52 / 5380 | | 108 | | 06'39" (+01'13") | 42 / 5422 | | 109 | | 06'55" (+01'29") | 55 / 5478 | | 110 | | 06'08" (+00'42") | 48 / 5527 | | 111 | | 06'29" (+01'03") | 51 / 5578 | | 112 | | 06'27" (+01'01") | 56 / 5635 | | 113 | | 06'32" (+01'06") | 43 / 5678 | | 114 | | 05'53" (+00'27") | 50 / 5729 | | 115 | | 06'38" (+01'12") | 52 / 5782 | | 116 | | 06'59" (+01'33") | 47 / 5829 | | 117 | | 06'11" (+00'45") | 53 / 5883 | | 118 | | 05'53" (+00'27") | 50 / 5934 | | 119 | | 06'30" (+01'04") | 51 / 5985 | | 120 | | 06'56" (+01'30") | 50 / 6036 | | 121 | | 06'23" (+00'57") | 49 / 6085 | | 122 | | 06'24" (+00'58") | 52 / 6137 | | 123 | | 06'09" (+00'43") | 46 / 6183 | | 124 | | 06'33" (+01'07") | 48 / 6232 | | 125 | | 06'54" (+01'28") | 48 / 6280 | | 126 | | 06'24" (+00'58") | 57 / 6337 | | 127 | | 07'14" (+01'48") | 48 / 6385 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'12" | 00:12'45" | | 3 | 05'55" | 00:18'40" | | 4 | 07'20" | 00:26'00" | | 5 | 06'20" | 00:32'20" | | 6 | 06'26" | 00:38'46" | | 6.4 | 07'46" | 00:41'31" |
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