17.7 km | 02:14:25 | 07:35/km日期: 2022-03-06 05:38 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 1322 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'37" / 08'00" / 07'37" / 07'44" / 09'51" / 09'31" / 06'12" / 06'10" / 06'09" / 15'54" / 06'51" / 08'36" / 14'01" / 05'30" / 05'56" / 05'53" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'06") | 1000 / 1000 |
| 2 | | 07'59" (+02'29") | 1000 / 2000 |
| 3 | | 07'36" (+02'06") | 1000 / 3000 |
| 4 | | 07'43" (+02'13") | 1000 / 4000 |
| 5 | | 09'51" (+04'21") | 1000 / 5000 |
| 6 | | 09'30" (+04'00") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 08'51" (+03'21") | 1000 / 10000 |
| 11 | | 06'51" (+01'21") | 1000 / 11000 |
| 12 | | 08'36" (+03'06") | 1000 / 12000 |
| 13 | | 14'00" (+08'30") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 697 / 17697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'00" | 00:15'37" |
| 3 | 07'37" | 00:23'14" |
| 4 | 07'44" | 00:30'58" |
| 5 | 09'51" | 00:40'49" |
| 6 | 09'31" | 00:50'20" |
| 7 | 06'12" | 00:56'32" |
| 8 | 06'10" | 01:02'42" |
| 9 | 06'09" | 01:08'51" |
| 10 | 15'54" | 01:24'45" |
| 11 | 06'51" | 01:31'36" |
| 12 | 08'36" | 01:40'12" |
| 13 | 14'01" | 01:54'13" |
| 14 | 05'30" | 01:59'43" |
| 15 | 05'56" | 02:05'39" |
| 16 | 05'53" | 02:11'32" |
| 17 | 05'52" | 02:17'24" |
| 17.7 | 05'51" | 02:21'29" |
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