| 1.9 km + 90.0 km + 21.0 km | 06:14:48官方成績 | 日期 | 2022-03-06 | 成績 | 06:14:48 | 總名次 | 233 / 599 | 分組名次 | 28 / 47 | 平均速度 | |
Inhua 日期: 2022-03-06 10:14 - 平均心率: 141 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'01") | 1000 / 1000 | 2 | | 05'46" (+00'22") | 1000 / 2000 | 3 | | 06'22" (+00'58") | 1000 / 3000 | 4 | | 06'01" (+00'37") | 1000 / 4000 | 5 | | 06'16" (+00'52") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 | 7 | | 06'11" (+00'47") | 1000 / 7000 | 8 | | 06'21" (+00'57") | 1000 / 8000 | 9 | | 06'34" (+01'10") | 1000 / 9000 | 10 | | 06'32" (+01'08") | 1000 / 10000 | 11 | | 07'30" (+02'06") | 1000 / 11000 | 12 | | 06'20" (+00'56") | 1000 / 12000 | 13 | | 06'13" (+00'49") | 1000 / 13000 | 14 | | 06'22" (+00'58") | 1000 / 14000 | 15 | | 05'46" (+00'22") | 1000 / 15000 | 16 | | 05'24" | 1000 / 16000 | 17 | | 05'47" (+00'23") | 1000 / 17000 | 18 | | 05'49" (+00'25") | 1000 / 18000 | 19 | | 06'09" (+00'45") | 1000 / 19000 | 20 | | 05'51" (+00'27") | 1000 / 20000 | 21 | | 05'42" (+00'18") | 1000 / 21000 |
賽後評分: 高規格賽事,跑步有冰塊支援太棒了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 100.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'04" | 00:00'04" | 2 | 00'01" | 00:00'05" | 3 | 00'02" | 00:00'07" | 4 | 00'03" | 00:00'10" | 5 | 00'07" | 00:00'17" | 6 | 00'02" | 00:00'19" | 7 | 00'06" | 00:00'25" | 8 | 00'02" | 00:00'27" | 9 | 00'06" | 00:00'33" | 10 | 00'03" | 00:00'36" | 11 | 00'01" | 00:00'37" | 12 | 00'03" | 00:00'40" | 13 | 00'06" | 00:00'46" | 14 | 00'02" | 00:00'48" | 15 | 00'06" | 00:00'54" | 16 | 00'07" | 00:01'01" | 17 | 00'04" | 00:01'05" | 18 | 00'07" | 00:01'12" | 19 | 00'01" | 00:01'13" | 20 | 00'07" | 00:01'20" | 21 | 00'02" | 00:01'22" | 22 | 00'02" | 00:01'24" | 23 | 00'06" | 00:01'30" | 24 | 00'07" | 00:01'37" | 25 | 00'01" | 00:01'38" | 26 | 00'02" | 00:01'40" | 27 | 00'03" | 00:01'43" | 28 | 00'05" | 00:01'48" | 29 | 00'06" | 00:01'54" | 30 | 00'06" | 00:02'00" | 31 | 00'03" | 00:02'03" | 32 | 00'05" | 00:02'08" | 33 | 00'02" | 00:02'10" | 34 | 00'03" | 00:02'13" | 35 | 00'07" | 00:02'20" | 36 | 00'01" | 00:02'21" | 37 | 00'07" | 00:02'28" | 38 | 00'02" | 00:02'30" | 39 | 00'01" | 00:02'31" | 40 | 00'05" | 00:02'36" | 41 | 00'05" | 00:02'41" | 42 | 00'05" | 00:02'46" | 43 | 00'07" | 00:02'53" | 44 | 00'06" | 00:02'59" | 45 | 00'01" | 00:03'00" | 46 | 00'07" | 00:03'07" | 47 | 00'02" | 00:03'09" | 48 | 00'06" | 00:03'15" | 49 | 00'07" | 00:03'22" | 50 | 00'01" | 00:03'23" | 51 | 00'07" | 00:03'30" | 52 | 00'01" | 00:03'31" | 53 | 00'07" | 00:03'38" | 54 | 00'01" | 00:03'39" | 55 | 00'07" | 00:03'46" | 56 | 00'02" | 00:03'48" | 57 | 00'06" | 00:03'54" | 58 | 00'04" | 00:03'58" | 59 | 00'05" | 00:04'03" | 60 | 00'02" | 00:04'05" | 61 | 00'03" | 00:04'08" | 62 | 00'01" | 00:04'09" | 63 | 00'03" | 00:04'12" | 64 | 00'07" | 00:04'19" | 65 | 00'02" | 00:04'21" | 66 | 00'07" | 00:04'28" | 67 | 00'01" | 00:04'29" | 68 | 00'07" | 00:04'36" | 69 | 00'03" | 00:04'39" | 70 | 00'07" | 00:04'46" | 71 | 00'01" | 00:04'47" | 72 | 00'07" | 00:04'54" | 73 | 00'02" | 00:04'56" | 74 | 00'07" | 00:05'03" | 75 | 00'08" | 00:05'11" | 76 | 00'02" | 00:05'13" | 77 | 00'04" | 00:05'17" | 78 | 00'01" | 00:05'18" | 79 | 00'04" | 00:05'22" | 80 | 00'03" | 00:05'25" | 81 | 00'04" | 00:05'29" | 82 | 00'03" | 00:05'32" | 83 | 00'03" | 00:05'35" | 84 | 00'08" | 00:05'43" | 85 | 00'01" | 00:05'44" | 86 | 00'02" | 00:05'46" | 87 | 00'02" | 00:05'48" | 88 | 00'07" | 00:05'55" | 89 | 00'01" | 00:05'56" | 90 | 00'08" | 00:06'04" | 91 | 00'02" | 00:06'06" | 92 | 00'07" | 00:06'13" | 93 | 02'36" | 00:08'49" | 94 | 05'53" | 00:14'42" | 95 | 06'23" | 00:21'05" | 96 | 06'17" | 00:27'22" | 97 | 05'54" | 00:33'16" | 98 | 06'08" | 00:39'24" | 99 | 06'17" | 00:45'41" | 100 | 06'15" | 00:51'56" | 101 | 06'45" | 00:58'41" | 102 | 07'10" | 01:05'51" | 103 | 06'55" | 01:12'46" | 104 | 06'18" | 01:19'04" | 105 | 05'50" | 01:24'54" | 106 | 06'27" | 01:31'21" | 107 | 05'28" | 01:36'49" | 108 | 05'44" | 01:42'33" | 109 | 05'38" | 01:48'11" | 110 | 06'15" | 01:54'26" | 111 | 05'47" | 02:00'13" | 112 | 05'53" | 02:06'06" | 21.2 | 00'-2" | 02:09'45" |
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