10.3 km | 00:55:18 | 05:20/km日期: 2015-07-02 20:41 - 地點: 汐止運動公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 90%
Pace: 04'48" / 04'56" / 04'56" / 04'56" / 04'52" / 07'42" / 05'20" / 05'16" / 05'24" / 05'12" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'14") | 413 / 413 |
2 | | 04'50" (+00'09") | 399 / 812 |
3 | | 04'55" (+00'14") | 393 / 1205 |
4 | | 04'55" (+00'14") | 393 / 1598 |
5 | | 05'00" (+00'19") | 400 / 1998 |
6 | | 05'00" (+00'19") | 400 / 2398 |
7 | | 04'55" (+00'14") | 410 / 2808 |
8 | | 04'53" (+00'12") | 395 / 3203 |
9 | | 05'00" (+00'19") | 399 / 3602 |
10 | | 04'59" (+00'18") | 407 / 4009 |
11 | | 04'53" (+00'12") | 392 / 4401 |
12 | | 05'01" (+00'20") | 398 / 4799 |
13 | | 04'53" (+00'12") | 405 / 5204 |
14 | | 05'19" (+00'38") | 401 / 5605 |
15 | | 05'20" (+00'39") | 400 / 6005 |
16 | | 05'23" (+00'42") | 399 / 6404 |
17 | | 05'15" (+00'34") | 402 / 6806 |
18 | | 05'16" (+00'35") | 392 / 7198 |
19 | | 05'19" (+00'38") | 401 / 7599 |
20 | | 05'30" (+00'49") | 403 / 8002 |
21 | | 05'21" (+00'40") | 401 / 8403 |
22 | | 05'20" (+00'39") | 396 / 8799 |
23 | | 05'27" (+00'46") | 403 / 9202 |
24 | | 05'13" (+00'32") | 395 / 9597 |
25 | | 04'41" | 409 / 10006 |
26 | | 07'09" (+02'28") | 163 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 190.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'56" | 00:14'40" |
4 | 04'56" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 07'42" | 00:32'10" |
7 | 05'20" | 00:37'30" |
8 | 05'16" | 00:42'46" |
9 | 05'24" | 00:48'10" |
10 | 05'12" | 00:53'22" |
10.2 | 11'26" | 00:55'18" |