10.1 km | 01:29:36 | 08:52/km日期: 2022-03-07 07:26 - 總爬升: 349 m - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 10'19" / 08'17" / 09'39" / 08'08" / 08'50" / 10'07" / 09'00" / 08'10" / 08'24" / 08'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'14") | 1000 / 1000 |
| 2 | | 08'16" (+00'12") | 1000 / 2000 |
| 3 | | 09'40" (+01'36") | 1000 / 3000 |
| 4 | | 08'07" (+00'03") | 1000 / 4000 |
| 5 | | 08'50" (+00'46") | 1000 / 5000 |
| 6 | | 10'07" (+02'03") | 1000 / 6000 |
| 7 | | 08'59" (+00'55") | 1000 / 7000 |
| 8 | | 08'10" (+00'06") | 1000 / 8000 |
| 9 | | 08'24" (+00'20") | 1000 / 9000 |
| 10 | | 08'04" | 1000 / 10000 |
| 11 | | 06'51" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 394.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'17" | 00:18'36" |
| 3 | 09'39" | 00:28'15" |
| 4 | 08'08" | 00:36'23" |
| 5 | 08'50" | 00:45'13" |
| 6 | 10'07" | 00:55'20" |
| 7 | 09'00" | 01:04'20" |
| 8 | 08'10" | 01:12'30" |
| 9 | 08'24" | 01:20'54" |
| 10 | 08'05" | 01:28'59" |
| 10.1 | 06'46" | 01:29'37" |
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