30.1 km | 03:08:53 | 06:17/km日期: 2022-03-06 05:42 - 總爬升: 701 m - 平均心率: 165 - 卡路里: 2262 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'21" / 05'51" / 05'01" / 10'14" / 05'55" / 05'19" / 05'04" / 05'18" / 05'46" / 05'42" / 14'43" / 07'35" / 07'36" / 18'43" / 08'57" / 10'10" / 04'26" / 17'59" / 04'30" / 04'37" / 04'33" / 04'46" / 04'45" / 04'45" / 04'51" / 05'07" / 04'53" / 06'06" / 06'46" / 05'52" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'54") | 1000 / 1000 |
| 2 | | 05'51" (+01'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+01'19") | 1000 / 9000 |
| 10 | | 05'42" (+01'16") | 1000 / 10000 |
| 11 | | 09'48" (+05'22") | 1000 / 11000 |
| 12 | | 07'34" (+03'08") | 1000 / 12000 |
| 13 | | 07'34" (+03'08") | 1000 / 13000 |
| 14 | | 16'39" (+12'13") | 1000 / 14000 |
| 15 | | 08'56" (+04'30") | 1000 / 15000 |
| 16 | | 10'10" (+05'44") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 05'10" (+00'44") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'37" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" (+00'07") | 1000 / 21000 |
| 22 | | 04'45" (+00'19") | 1000 / 22000 |
| 23 | | 04'44" (+00'18") | 1000 / 23000 |
| 24 | | 04'45" (+00'19") | 1000 / 24000 |
| 25 | | 04'50" (+00'24") | 1000 / 25000 |
| 26 | | 05'06" (+00'40") | 1000 / 26000 |
| 27 | | 04'53" (+00'27") | 1000 / 27000 |
| 28 | | 06'05" (+01'39") | 1000 / 28000 |
| 29 | | 06'46" (+02'20") | 1000 / 29000 |
| 30 | | 05'51" (+01'25") | 1000 / 30000 |
| 31 | | 21'50" (+17'24") | 58 / 30058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 320.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'01" | 00:17'13" |
| 4 | 10'14" | 00:27'27" |
| 5 | 05'55" | 00:33'22" |
| 6 | 05'19" | 00:38'41" |
| 7 | 05'04" | 00:43'45" |
| 8 | 05'18" | 00:49'03" |
| 9 | 05'46" | 00:54'49" |
| 10 | 05'42" | 01:00'31" |
| 11 | 14'43" | 01:15'14" |
| 12 | 07'35" | 01:22'49" |
| 13 | 07'36" | 01:30'25" |
| 14 | 18'43" | 01:49'08" |
| 15 | 08'57" | 01:58'05" |
| 16 | 10'10" | 02:08'15" |
| 17 | 04'26" | 02:12'41" |
| 18 | 17'59" | 02:30'40" |
| 19 | 04'30" | 02:35'10" |
| 20 | 04'37" | 02:39'47" |
| 21 | 04'33" | 02:44'20" |
| 22 | 04'46" | 02:49'06" |
| 23 | 04'45" | 02:53'51" |
| 24 | 04'45" | 02:58'36" |
| 25 | 04'51" | 03:03'27" |
| 26 | 05'07" | 03:08'34" |
| 27 | 04'53" | 03:13'27" |
| 28 | 06'06" | 03:19'33" |
| 29 | 06'46" | 03:26'19" |
| 30 | 05'52" | 03:32'11" |
| 30.1 | 21'46" | 03:33'28" |
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