薛松雄 2015/07/03 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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6.2 km | 00:40:11 | 06:26/km

日期: 2015-07-03 16:13 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 411 Cal - 溫度: 32°C - 濕度: 70%

Pace: 06'25" / 06'16" / 05'55" / 06'46" / 06'48" / 06'23" / 07'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'18"

(00'18")

06'45" (+01'47")

44 / 44

2

00'20"

(00'38")

06'21" (+01'23")

52 / 96

3

00'22"

(01'00")

06'51" (+01'53")

53 / 150

4

00'18"

(01'18")

06'22" (+01'24")

47 / 197

5

00'18"

(01'36")

06'24" (+01'26")

46 / 244

展開計圈分析

6

00'21"

(01'57")

06'38" (+01'40")

52 / 296

7

00'19"

(02'16")

06'19" (+01'21")

50 / 346

8

00'20"

(02'36")

06'32" (+01'34")

50 / 397

9

00'22"

(02'58")

06'56" (+01'58")

52 / 450

10

00'21"

(03'19")

06'27" (+01'29")

54 / 504

11

00'18"

(03'37")

06'56" (+01'58")

43 / 548

12

00'20"

(03'57")

06'28" (+01'30")

51 / 599

13

00'20"

(04'17")

09'43" (+04'45")

34 / 633

14

00'41"

(04'58")

04'58"

137 / 771

15

00'18"

(05'16")

05'59" (+01'01")

50 / 821

16

00'17"

(05'33")

06'16" (+01'18")

45 / 866

17

00'18"

(05'51")

06'08" (+01'10")

48 / 915

18

00'22"

(06'13")

06'23" (+01'25")

57 / 972

19

00'18"

(06'31")

06'21" (+01'23")

47 / 1020

20

00'18"

(06'49")

06'16" (+01'18")

47 / 1067

21

00'20"

(07'09")

06'22" (+01'24")

52 / 1120

22

00'17"

(07'26")

06'02" (+01'04")

46 / 1167

23

00'20"

(07'46")

06'13" (+01'15")

53 / 1220

24

00'20"

(08'06")

06'18" (+01'20")

52 / 1273

25

00'17"

(08'23")

06'18" (+01'20")

44 / 1318

26

00'19"

(08'42")

06'03" (+01'05")

52 / 1370

27

00'21"

(09'03")

06'35" (+01'37")

53 / 1423

28

00'18"

(09'21")

06'01" (+01'03")

49 / 1473

29

00'19"

(09'40")

06'18" (+01'20")

50 / 1523

30

00'21"

(10'01")

06'30" (+01'32")

53 / 1577

31

00'18"

(10'19")

06'14" (+01'16")

48 / 1625

32

00'18"

(10'37")

06'08" (+01'10")

48 / 1674

33

00'20"

(10'57")

06'21" (+01'23")

52 / 1726

34

00'18"

(11'15")

06'29" (+01'31")

46 / 1773

35

00'22"

(11'37")

06'38" (+01'40")

55 / 1828

36

00'18"

(11'55")

06'01" (+01'03")

49 / 1878

37

00'17"

(12'12")

05'57" (+00'59")

47 / 1925

38

00'21"

(12'33")

06'40" (+01'42")

52 / 1978

39

00'16"

(12'49")

05'37" (+00'39")

47 / 2025

40

00'19"

(13'08")

05'39" (+00'41")

55 / 2081

41

00'14"

(13'22")

05'12" (+00'14")

44 / 2126

42

00'18"

(13'40")

05'38" (+00'40")

53 / 2179

43

00'19"

(13'59")

05'59" (+01'01")

52 / 2232

44

00'14"

(14'13")

04'59" (+00'01")

46 / 2279

45

00'18"

(14'31")

06'13" (+01'15")

48 / 2327

46

00'19"

(14'50")

05'56" (+00'58")

53 / 2380

47

00'18"

(15'08")

06'04" (+01'06")

49 / 2429

48

00'18"

(15'26")

06'13" (+01'15")

48 / 2477

49

00'21"

(15'47")

05'56" (+00'58")

58 / 2536

50

00'17"

(16'04")

06'06" (+01'08")

46 / 2583

51

00'18"

(16'22")

06'08" (+01'10")

48 / 2632

52

00'19"

(16'41")

05'52" (+00'54")

53 / 2685

53

00'13"

(16'54")

05'19" (+00'21")

40 / 2726

54

00'19"

(17'13")

05'47" (+00'49")

54 / 2781

55

00'19"

(17'32")

06'03" (+01'05")

52 / 2833

56

00'20"

(17'52")

06'19" (+01'21")

52 / 2886

57

00'18"

(18'10")

06'18" (+01'20")

47 / 2933

58

00'18"

(18'28")

06'16" (+01'18")

47 / 2981

59

00'18"

(18'46")

06'16" (+01'18")

47 / 3029

60

00'22"

(19'08")

06'06" (+01'08")

60 / 3089

61

00'18"

(19'26")

06'00" (+01'02")

49 / 3139

62

00'18"

(19'44")

05'58" (+01'00")

50 / 3189

63

00'18"

(20'02")

06'09" (+01'11")

48 / 3238

64

00'17"

(20'19")

06'08" (+01'10")

46 / 3284

65

00'18"

(20'37")

06'03" (+01'05")

49 / 3334

66

00'18"

(20'55")

05'30" (+00'32")

54 / 3388

67

00'40"

(21'35")

13'07" (+08'09")

50 / 3439

68

00'35"

(22'10")

11'54" (+06'56")

48 / 3488

69

00'21"

(22'31")

06'39" (+01'41")

52 / 3540

70

00'16"

(22'47")

05'47" (+00'49")

46 / 3586

71

00'18"

(23'05")

05'46" (+00'48")

51 / 3638

72

00'20"

(23'25")

06'16" (+01'18")

53 / 3691

73

00'19"

(23'44")

06'26" (+01'28")

49 / 3741

74

00'18"

(24'02")

06'11" (+01'13")

48 / 3789

75

00'17"

(24'19")

06'09" (+01'11")

46 / 3835

76

00'19"

(24'38")

05'57" (+00'59")

53 / 3888

77

00'19"

(24'57")

06'15" (+01'17")

50 / 3939

78

00'19"

(25'16")

06'12" (+01'14")

51 / 3990

79

00'19"

(25'35")

06'15" (+01'17")

50 / 4041

80

00'19"

(25'54")

06'24" (+01'26")

49 / 4090

81

00'20"

(26'14")

06'04" (+01'06")

54 / 4145

82

00'19"

(26'33")

06'20" (+01'22")

49 / 4195

83

00'18"

(26'51")

06'04" (+01'06")

49 / 4244

84

00'17"

(27'08")

05'49" (+00'51")

48 / 4293

85

00'19"

(27'27")

06'13" (+01'15")

50 / 4344

86

00'17"

(27'44")

06'19" (+01'21")

44 / 4389

87

00'22"

(28'06")

06'16" (+01'18")

58 / 4447

88

00'18"

(28'24")

06'14" (+01'16")

48 / 4495

89

00'20"

(28'44")

06'38" (+01'40")

50 / 4545

90

00'17"

(29'01")

06'19" (+01'21")

44 / 4590

91

00'20"

(29'21")

06'21" (+01'23")

52 / 4642

92

00'19"

(29'40")

06'05" (+01'07")

51 / 4694

93

00'19"

(29'59")

06'14" (+01'16")

50 / 4745

94

00'19"

(30'18")

05'50" (+00'52")

54 / 4799

95

00'20"

(30'38")

07'14" (+02'16")

46 / 4845

96

00'37"

(31'15")

11'22" (+06'24")

54 / 4899

97

00'27"

(31'42")

08'27" (+03'29")

53 / 4953

98

00'26"

(32'08")

10'13" (+05'15")

42 / 4995

99

00'22"

(32'30")

06'32" (+01'34")

56 / 5051

100

00'18"

(32'48")

06'20" (+01'22")

47 / 5098

101

00'20"

(33'08")

06'32" (+01'34")

51 / 5149

102

00'18"

(33'26")

06'14" (+01'16")

48 / 5197

103

00'22"

(33'48")

06'37" (+01'39")

55 / 5253

104

00'16"

(34'04")

06'14" (+01'16")

42 / 5296

105

00'22"

(34'26")

07'01" (+02'03")

52 / 5348

106

00'21"

(34'47")

06'39" (+01'41")

52 / 5400

107

00'19"

(35'06")

06'20" (+01'22")

49 / 5450

108

00'18"

(35'24")

05'53" (+00'55")

50 / 5501

109

00'15"

(35'39")

05'18" (+00'20")

47 / 5548

110

00'18"

(35'57")

05'47" (+00'49")

51 / 5600

111

00'28"

(36'25")

09'20" (+04'22")

49 / 5650

112

00'15"

(36'40")

05'14" (+00'16")

47 / 5698

113

00'17"

(36'57")

06'30" (+01'32")

43 / 5741

114

00'19"

(37'16")

05'44" (+00'46")

55 / 5796

115

00'20"

(37'36")

06'13" (+01'15")

53 / 5850

116

00'18"

(37'54")

05'58" (+01'00")

50 / 5900

117

00'20"

(38'14")

06'13" (+01'15")

53 / 5954

118

00'19"

(38'33")

06'20" (+01'22")

49 / 6004

119

00'18"

(38'51")

05'49" (+00'51")

51 / 6055

120

00'15"

(39'06")

05'24" (+00'26")

46 / 6101

121

00'18"

(39'24")

05'30" (+00'32")

54 / 6156

122

00'15"

(39'39")

05'32" (+00'34")

45 / 6201

123

00'17"

(39'56")

05'51" (+00'53")

48 / 6249

7月累積里程 : 50.34 km

asics TJR276虎走累積 : 635.8 km

XT 上傳 | 9 years ago

柯KO, 谷松和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'16"	00:12'41"
3	05'55"	00:18'36"
4	06'46"	00:25'22"
5	06'48"	00:32'10"
6	06'23"	00:38'33"
6.2	07'04"	00:40'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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22.9 km | 02:29:02 | 06:31/km

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12.0 km | 02:12:08 | 10:58/km

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9.5 km | 00:56:25 | 05:58/km

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3.6 km | 00:35:43 | 09:55/km

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2.1 km | 00:13:09 | 06:16/km

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5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

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0.6 km | 00:14:01 | 23:24/km

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5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km