9.1 km | 01:00:51 | 06:40/km日期: 2022-03-08 16:41 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 902 Cal - 平均步頻: 170
Pace: 08'06" / 06'45" / 06'31" / 06'26" / 06'06" / 06'15" / 06'14" / 06'40" / 06'31" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 11'54" (+05'48") | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 166.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 06'31" | 00:21'22" |
| 4 | 06'26" | 00:27'48" |
| 5 | 06'06" | 00:33'54" |
| 6 | 06'15" | 00:40'09" |
| 7 | 06'14" | 00:46'23" |
| 8 | 06'40" | 00:53'03" |
| 9 | 06'31" | 00:59'34" |
| 9.1 | 11'50" | 01:00'52" |
留言 
展開計圈分析
