20.1 km | 02:07:42 | 06:21/km日期: 2022-03-06 06:02 - 總爬升: 324 m - 平均心率: 144 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'03" / 05'52" / 06'10" / 06'19" / 06'09" / 06'00" / 06'48" / 10'01" / 05'27" / 05'04" / 07'06" / 05'27" / 08'38" / 06'48" / 06'41" / 04'35" / 05'41" / 06'01" / 05'44" / 06'04" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 06'19" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'48" | 00:43'21" |
| 8 | 10'01" | 00:53'22" |
| 9 | 05'27" | 00:58'49" |
| 10 | 05'04" | 01:03'53" |
| 11 | 07'06" | 01:10'59" |
| 12 | 05'27" | 01:16'26" |
| 13 | 08'38" | 01:25'04" |
| 14 | 06'48" | 01:31'52" |
| 15 | 06'41" | 01:38'33" |
| 16 | 04'35" | 01:43'08" |
| 17 | 05'41" | 01:48'49" |
| 18 | 06'01" | 01:54'50" |
| 19 | 05'44" | 02:00'34" |
| 20 | 06'04" | 02:06'38" |
| 20.1 | 10'30" | 02:07'42" |
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