| 45.1 km | 04:50:02 | 06:25/km日期: 2022-03-06 12:34 - 總爬升: 345 m - 平均心率: 84 - 踏頻: 59 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 60.00 (-49.09) | 1000 / 1000 | 2 | | 109.09 | 1000 / 2000 | 3 | | 105.88 (-3.21) | 1000 / 3000 | 4 | | 102.86 (-6.23) | 1000 / 4000 | 5 | | 72.00 (-37.09) | 1000 / 5000 |
6 | | 36.73 (-72.36) | 1000 / 6000 | 7 | | 29.27 (-79.82) | 1000 / 7000 | 8 | | 67.92 (-41.17) | 1000 / 8000 | 9 | | 46.15 (-62.94) | 1000 / 9000 | 10 | | 6.08 (-103.01) | 1000 / 10000 | 11 | | 18.37 (-90.72) | 1000 / 11000 | 12 | | 13.04 (-96.05) | 1000 / 12000 | 13 | | 19.25 (-89.84) | 1000 / 13000 | 14 | | 18.09 (-91.00) | 1000 / 14000 | 15 | | 25.90 (-83.19) | 1000 / 15000 | 16 | | 9.81 (-99.28) | 1000 / 16000 | 17 | | 6.16 (-102.93) | 1000 / 17000 | 18 | | 11.46 (-97.63) | 1000 / 18000 | 19 | | 4.38 (-104.71) | 1000 / 19000 | 20 | | 6.32 (-102.78) | 1000 / 20000 | 21 | | 39.56 (-69.53) | 1000 / 21000 | 22 | | 39.56 (-69.53) | 1000 / 22000 | 23 | | 36.73 (-72.36) | 1000 / 23000 | 24 | | 38.30 (-70.79) | 1000 / 24000 | 25 | | 18.09 (-91.00) | 1000 / 25000 | 26 | | 8.74 (-100.35) | 1000 / 26000 | 27 | | 4.24 (-104.86) | 1000 / 27000 | 28 | | 3.79 (-105.31) | 1000 / 28000 | 29 | | 11.08 (-98.01) | 1000 / 29000 | 30 | | 20.45 (-88.64) | 1000 / 30000 | 31 | | 18.85 (-90.24) | 1000 / 31000 | 32 | | 3.71 (-105.38) | 1000 / 32000 | 33 | | 2.89 (-106.20) | 1000 / 33000 | 34 | | 4.80 (-104.29) | 1000 / 34000 | 35 | | 5.18 (-103.91) | 1000 / 35000 | 36 | | 4.43 (-104.66) | 1000 / 36000 | 37 | | 5.75 (-103.34) | 1000 / 37000 | 38 | | 5.84 (-103.25) | 1000 / 38000 | 39 | | 4.16 (-104.93) | 1000 / 39000 | 40 | | 1.94 (-107.15) | 1000 / 40000 | 41 | | 19.15 (-89.94) | 1000 / 41000 | 42 | | 31.03 (-78.06) | 1000 / 42000 | 43 | | 37.89 (-71.20) | 1000 / 43000 | 44 | | 31.30 (-77.79) | 1000 / 44000 | 45 | | 26.87 (-82.23) | 1000 / 45000 | 46 | | 52.17 (-56.92) | 129 / 45129 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'40" | 00:00'40" | 2 | 00'33" | 00:01'13" | 3 | 00'34" | 00:01'47" | 4 | 00'35" | 00:02'22" | 5 | 00'50" | 00:03'12" | 6 | 01'39" | 00:04'51" | 7 | 02'03" | 00:06'54" | 8 | 00'54" | 00:07'48" | 9 | 01'18" | 00:09'06" | 10 | 09'52" | 00:18'58" | 11 | 03'17" | 00:22'15" | 12 | 04'37" | 00:26'52" | 13 | 03'07" | 00:29'59" | 14 | 03'20" | 00:33'19" | 15 | 02'20" | 00:35'39" | 16 | 06'08" | 00:41'47" | 17 | 09'44" | 00:51'31" | 18 | 05'15" | 00:56'46" | 19 | 13'42" | 01:10'28" | 20 | 09'30" | 01:19'58" | 21 | 01'31" | 01:21'29" | 22 | 01'32" | 01:23'01" | 23 | 01'39" | 01:24'40" | 24 | 01'34" | 01:26'14" | 25 | 03'20" | 01:29'34" | 26 | 06'53" | 01:36'27" | 27 | 14'11" | 01:50'38" | 28 | 15'51" | 02:06'29" | 29 | 05'25" | 02:11'54" | 30 | 02'57" | 02:14'51" | 31 | 03'12" | 02:18'03" | 32 | 16'10" | 02:34'13" | 33 | 20'45" | 02:54'58" | 34 | 12'30" | 03:07'28" | 35 | 11'36" | 03:19'04" | 36 | 13'33" | 03:32'37" | 37 | 10'27" | 03:43'04" | 38 | 10'16" | 03:53'20" | 39 | 14'25" | 04:07'45" | 40 | 30'58" | 04:38'43" | 41 | 03'08" | 04:41'51" | 42 | 01'57" | 04:43'48" | 43 | 01'35" | 04:45'23" | 44 | 01'56" | 04:47'19" | 45 | 02'14" | 04:49'33" | 45.1 | 01'09" | 04:49'42" |
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