12.3 km | 01:00:01 | 04:53/km日期: 2015-07-06 17:44 - 地點: 麥一大直圈 - 卡路里: 662 Cal - 總步數: 10124 - 平均步頻: 168 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 72%
Pace: 05'09" / 04'56" / 04'57" / 04'54" / 04'55" / 04'51" / 05'00" / 04'43" / 04'46" / 04'44" / 04'51" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 | 163 / 119 |
| 2 | | 04'54" (+00'14") | 1005 / 2005 | 168 / 120 |
| 3 | | 04'54" (+00'14") | 1007 / 3012 | 168 / 120 |
| 4 | | 04'52" (+00'12") | 1003 / 4015 | 171 / 119 |
| 5 | | 04'55" (+00'15") | 1008 / 5024 | 170 / 119 |
| 6 | | 04'48" (+00'08") | 1008 / 6032 | 171 / 120 |
| 7 | | 04'56" (+00'16") | 1001 / 7034 | 167 / 120 |
| 8 | | 04'42" (+00'02") | 1000 / 8035 | 170 / 124 |
| 9 | | 04'46" (+00'06") | 1007 / 9042 | 169 / 123 |
| 10 | | 04'40" | 1000 / 10042 | 169 / 126 |
| 11 | | 04'50" (+00'10") | 1000 / 11043 | 168 / 122 |
| 12 | | 04'48" (+00'08") | 1005 / 12048 | 166 / 125 |
| 13 | | 05'16" (+00'36") | 268 / 12317 | 162 / 116 |
7月累積里程 :
202.68 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 04'43" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'44" | 00:48'55" |
| 11 | 04'51" | 00:53'46" |
| 12 | 04'48" | 00:58'34" |
| 12.3 | 05'23" | 01:00'01" |
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